24th Dec 2009 menu update

Salam,

10:30am breakfast
Cappu shakes: 2F1+250ml low fat milk

In between
1 glass teamix
1L plain water

2:00pm snack
2 pcs green apple
1 small cup yogurt
1 spoons Familia Choco topping

4:00pm Workout
10 minutes interval workout done today!

In between
500ml plain water

7:00pm dinner
2 pcs wholemeal bread toasted
1 pc ayam goreng
1/4 plate mix veggies

In between
1 glass teamix
1L plain water

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Selamat menyambut Hari Natal
erkk.. skemanyer :-s
ok tukar2...
Wishing everybody a Merry Christmas
happy holiday to all...

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