28th Dec 2009 menu update

Salam,

RED FLAG DAY 2

10:30am breakfast
Cappu shakes: 2F1+250ml plain water

In between
1 glass teamix with ginger
1L plain water

3:30pm lunch
Cappu shakes: 2F1+250ml plain water

In between
1 glass teamix with ginger
1L plain water

7:30pm dinner
1 slice wholemeal bread toasted
2 pcs ayam grill
1/2 plate mix veggies

1st time tak pakai minyak. Aku main letak atas api jer. Ima cakap aku nak bakar rumah wahahah :)). Maybe aku patut biar lama, sebab kaler luo tak nampak mcm di grill hihihi... kena banyak latihan nih... usaha tangga kejayaan :))



9:30pm Workout
15 minutes GL workout done today!

10:30pm post-workout bite
1 pc green apple
1 packet oat krunch



In between
1L plain water

Erk... why 2 pcs ayam? Kecik jer ayam yg 1st tuh so aku godek2 dalam plastik carik 2nd ayam yg size ala2 yg 1st. Konon dalam atie makan drummet lah ahehehe *alasan*. BTW, silap percaturan malam nih. Tak niat nak workout sebab perot memerlukan rehat [chaihhh] so tak assume badan akan kuat nak workout. Sekali 2 jam lepas dinner, terasa nak workout plak :-s... aduhai... terpaksa bite something after workout. Mmm... baru nak dapat 1 bendera hijau... jatuh balik jadik biru malam nih ggrrr...