Salam,
6:30am breakfast Phase 1
2 pcs karipap
1/4 slice pulut kepala
In between
1 glass teamix
800ml plain water
9:30am breakfast Phase 2
1 plate mee goreng
Mix veggies
In between
1 glass teamix
800ml plain water
2:00pm lunch
1/2 plate nasi putih
1 pc ikan goreng
1 sosej
1/4 plate mix veggies
In between
1 glass teamix
800ml plain water
8:00pm dinner
Cappu shakes: 2F1+250ml low fat milk
In between
1L plain water
Workout
No workout for today!
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