29th Dec 2009 menu update

Salam,

RED FLAG DAY 3

2:00pm brunch
Cappu shakes: 2F1+250ml plain water

In between
1 glass teamix with ginger
1L plain water

3:00pm Workout
10 minutes mix wokout done today!

4:00pm post-workout drink
1 glass mix fruits juice: carrot + cucumber + apple with 1 spoon honey



Nampak cam juice orange kan? Ngeh ngeh ngeh! Jgn tertipu! Sumer2 raw fruits jer tadih. Tak der gula. Tak der susu. Hanya carrot sebijik, timun 1/2 [sebab over besar dan panjang], apple hijau sejibik. Letak honey sket sebab rasa carrot kuat sangat. Lain kali aku patut letak timun tuh sebijik besar, tuh yg buat manis, errmmm...

How to do: Homemade mix fruits juice

Prepare:
1/2 of cucumber - depends on size
1 pc of medium carrot
1 pc of green apple
1 spoon of honey

Method:
Cut all into medium pieces. Blend all. U can filter to get the smooth juice only or if u like it thick, take all... more fibre ahehehe. Add 1 spoon honey and served.

In between
1 glass teamix with ginger
1L plain water

7:00pm dinner
2 slices wholemeal bread toasted
1 pc ayam goreng
2 spoons baked beans



Percubaan grill cara lain gagal so sebelom dapur terbakar ahehehe, aku goreng balik dengan sedikit olive oil mmm... oklah daripada guna minyak masak lain kan. Esok nak cuba lagik, ggrrrr... cuba lagik dan cuba lagik!

In between
1 glass teamix with ginger
1L plain water

Kurang 1 shakes, ermm... kalo aku lapo malam nih aku bancuh dan update lain, kalo tak, aku bio jer lah menu hariknik mcm nih. Dan ehem2! Ada saper2 yang took that '5 minutes challenge' tak petang tadih? I wonder... ngeh ngeh ngeh >:)

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updates:
9:58pm

9:30pm Workout
10 minutes mix wokout done today!

10:00pm post-workout drink
Cappu shakes: 2F1+250ml plain water

In between
500ml plain water

I challenge my self to do my 5 minutes challenge posting ahehehe plus I add another 5 minutes of my self yoga routine. The plank is still the killer, bergegar perot2 masa 1/2 way... saper yang buat, paham lah maksud sayer ehem2.

BTW... 2 of my downline have taken this challenge [bunyik mcm ramai lah downline wahahaha :))].

This is from Aily.



Bagus jugak Aily reply sebab at least aku tahu dia ada buat dan sebab dia rasa dia salah buat step tuh, aku ada peluang untuk betulkan step yang dia maybe salah buat. Dapat ilmu lagik. For no 3: push up... aku soh dia bent knee dulu kalo tangan tak kuat! Dah kuat, leh buat yg ori push up! Aku pun start with bent knee so I know how it feel.

Plus this is link to You Tube where you can learn to do correct crunch or sit ups. Pada saper2 yg terasa salah buat, silap refer this video clip and learn how to do proper crunch or sit ups in future.




And Atud reply from her hanset just now... this is her replied msg said:

Her 1st msg: Slm,, As promised, aku dh buat workout mlm nih! :D
I ask: Wahaha! Ok x? Ada step yg xleh buat? Each step complete 1 minute? How do you feel?
Her 2nd msg: Berpeluh lah jgk! Terus rasa cramp kat perot.. Haha..

Well! It's a good start right?