21st Dec 2009 menu update

Salam,

6:30am breakfast Phase 1
Cappu shakes: 2F1+250ml full cream milk

Nana silap beli susu :-s. Aku nak low fat milk, sekali dapat full cream milk, uhuks... layan jer lah...

9:30am breakfast Phase 2
1/2 bowl cereal: Muesli+oat+full cream milk

In between
1 glass of coffee
800ml plain water

1:00pm lunch
1/2 plate nasi putih
1 pc ayam masak merah [again and again...? akekeke... >:)]
1/4 plate mix veggies

In between
1 glass teamix
800ml plain water

7:30pm dinner
Cappu shakes: 2F1+250ml full cream milk

In between
1 glass teamix
800ml plain water

9:30pm supper
1/2 bolw cereal: Muesli+oat+full cream milk

Share 3 orang: aku + Nana + Anand. Derang nak try so aku rasa 2-3 sudu jer masuk mulut haku, bowl kecik sangat akekeke... Aku cakap kat Nana, balik Ipoh, kalo pagi2 terasa nak breakfast di rumah saja, beli jer instant oat dengan susu. Tak yah kuo kedai beli nasi lemak or roti canai. Sekali sekala nak makan tak pa lah... hari2 lain try makan cereal. Aku ingat Nana tak suka, dah rasa 2-3 sudu, dia suka so it's a good start... Anand?... erkk :-s. Tolak batu kayu jer. Ada hati nak buat 2nd bowl lagik... parah! BTW, mmg terpaksa buat 2nd bowl untuk derang sebab tak cukup.. abeh susu haku :P

In between
800ml plain water

Workout
No workout for today!