Salam,
8:00am breakfast at Agilent Cafe
1 plate bihun Singapore
1 fried egg
In between
1 mug teamix
1L plain water
12:00pm lunch with VJ at JJ Food Court Queensbay Mall
1 bowl bihun tomyam
In between
1 mug teamix
1L plain water
10:30pm dinner
1/2 bowl cereal: Familia Choco Crunch + oat + low fat milk
I plan to have Cappu tonite but accidently ter-pour cereal into bowl. Once add with low fat milk then I realized... alamakkk :-s... mmm, esok lah cuba lagik. Tabiat! Dan terbiasa makan biasa, lupa nak shakes :P
In between
1L plain water
Workout
No workout for today!
Erk, mood workout is not coming back, cemana nih? :-s. Again! Plan to have my 200 homemade Spartan workout [malam nih konon nak buat 20 reps] tapi tak larat lah pulak.. errkk... esok ker?
ps: baper banyak plan and bihun harik nik??? :))
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