7:30am breakfast
Cappu shakes: 2F1+250 low fat milk
In between
1 mug teamix
800ml plain water
12:00pm lunch
1/4 plate nasi putih
1 serving of ikan masak aper ntah :-s
1 cube of tofu
1/4 plate brokoli
1st time guna perkataan serving akekeke :P
In between
1 mug teamix
800ml plain water
1 pc banana
8:00pm dinner
Cappu shakes: 2F1+250 low fat milk
In between
1 mug teamix
800ml plain water
10:55pm workout
20 minutes Yoga-bell workout done today!
Post workout bite
1 pack Multigrain Lurve
1 cup of coffee
800ml plain water
Apahal pulak ader kopi kat post workout erkk... tebiat ker? :-s pardon me guys... i just want it! Dunno why >:) !!!
Aku perasan rutin yoga biasa haku dah sampai tahap bosan dah perlu di tukar. Ok aku ulang balik... perlu di-improvise >:). So rutin sama tapi aku add resistance. Ada 2-3 steps sdn bhd [amboih]... terpengaruh dengan SYTYCD kat AXN tadih. So campur2 sket, dah macam yoga+ballet+taichi. Nasib baek tak tambah bollywood dance tadih :P.
BTW, aku pakai dumbell wahaha :)). Itulah adding resistance-nyer! Rasa mcm taichi pegang tong air jer... betol2 resistance giler... :-s. Padahal pergerakan sumer sama KECUALI at every point ada RASA. So I push harder in every step. Guess what! Rambut haku basah lencun macam baru lepas mandi. Padahal, aku tak mandi lagik, tgh keringkan badan nih... bila nak kering ntah! Grrr...
Seminggu dua lembab giler nak upload gambo so dah masuk keje nih, cepat2 jer nak upload pic dalam posting. By the time balik umah, just update bahagian makan aper jer. Gambo2 dah upload siang2 di kilang [laju sket].
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