Salam,
1:00pm brunch
1 pc banana
1 cup yogurt peach
In between
1 mug teamix
1L plain water
4.30pm snack
1 pc banana
6.00pm dinner at JJ Food Court Queensbay Mall with Ima
1 plate nasik goreng ayam pedas
1/2 cup of Sundae Cornetto McD
In between
600ml mineral water
1/4 slice of marble cheese: Ima punya
1/4 slice of Pecan Butterscotch: aku punya
To be exact, marble cheese Ima; aku cuit 2-3 sudu then abehkan oat kat bawah sekali wahahaha :)). Erkk.. sedap pulak cheesee nih... menakutkan... :-s
10:00pm pre workout drink
1 mug teamix
10:30pm 20 minutes workout
300 homemade Spartan workout done today!
11:00pm post workout bite
3 pcs Oat Krunch Dark Chocolate
In between
1L plain water
Look at the menu today. Diet Pisang ke aper nih? wahahahaha :)). Anyway, today banyak sampah sarap masuk perot... so it's not really a good menu :D. Glad I continue the workout to cover the sin huhuhu :-s
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