11:00am pre-lunch
1 pc green apple
12:30pm lunch at KAYU with Isma and Abob
1/2 plate nasi hujan panas
1 pc ayam gulai
1/2 plate kobis mamak
2 small pc okra
Nasi hujan panas rasa mcm nasi putih :-s. Harap 'kaler' jer 'kalerfull' tapi tak berapa full chaih! Kalo ku tahu, aku amik nasi putih jer tadih... uhuks...
In between
800ml plain water
6:30pm dinner
Cappu shakes: 2F1+250 low fat milk
In between
800ml plain water
8:10pm Workout
30 minutes My-Yoga-Bell done today!
9:30pm post workout bite
Wholemeal bread-fries spread with extra virgin olive oil: toasted... dipp in...
1 tbsp pure olive oil
12:00am supper
Cappu shakes: 2F1+250 low fat milk
In between
800ml plain water
Tips!
Mmm, ader cerita di sebalik olive oil nih. Tadih g Giant! Minyak masak mmg dah abeh. So dok pusing2 kat area minyak sekali tersangkut kat area olive oil. Not much choices tapi aku teringat 2 hari lepas ader tengok channel 703 citer psl Italian bread dipp in olive oil. Nampak cam besh jer... tetiba hangin aper ntah, aku pun amik la sebotol olive oil.
To be exact, front label written as PURE OLIVE OIL. Memula hesitate nak amik yang extra virgin olive oil or pure olive oil only. Di sebabkan aku just bump into situation and have no idea mana satu nak amik, so I just grab pure olive oil dulu.
Dah sampai umah, google around, baru perasan, aku sepatutnya amik extra virgin IF I wanna dipp my bread into the oil. Baru ada rasa. Mmm, tak per... next time ok. Pure olive oil is much good as extra virgin but of coz ader beza nyer:
- Extra-virgin olive oil comes from virgin oil production only, contains no more than 0.8% acidity, and is judged to have a superior taste. Extra Virgin olive oil accounts for less than 10% of oil in many producing countries. Used on salads, added at the table to soups and stews and for dipping.
- Virgin olive oil comes from virgin oil production only, has an acidity less than 2%, and is judged to have a good taste.
- Pure olive oil. Oils labeled as Pure olive oil or Olive oil are usually a blend of refined and virgin production oil.
- Olive oil is a blend of virgin and refined production oil, of no more than 1.5% acidity. It commonly lacks a strong flavor.
- Olive-pomace oil is refined pomace olive production oil possibly blended with some virgin production oil. It is fit for consumption, but may not be described simply as olive oil. Olive-pomace oil is rarely sold at retail; it is often used for certain kinds of cooking in restaurants.
- Lampante oil is olive oil not suitable as food; lampante comes from olive oil's long-standing use in oil-burning lamps. Lampante oil is mostly used in the industrial market.
- Refined olive oil is the olive oil obtained from virgin olive oils by refining methods which do not lead to alterations in the initial glyceridic structure. It has a free acidity, expressed as oleic acid, of not more than 0.3 grams per 100 grams (0.3%) and its other characteristics correspond to those fixed for this category in this standard. This is obtained by refining virgin olive oils which have a high acidity level and/or organoleptic defects which are eliminated after refining. Over 50% of the oil produced in the Mediterranean area is of such poor quality that it must be refined to produce an edible product. Note that no solvents have been used to extract the oil but it has been refined with the use of charcoal and other chemical and physical filters. An obsolete equivalent is "pure olive oil"
Some nutrition info:
If taken in correct way and amount [at least 2 tbsp around 23 g] of olive oil daily, we may:
1. Reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil.
2. Lowers cholesterol levels in the blood, lower blood sugar level and blood pressure
3. Healthier heart and lower "bad" cholesterol
4. Somehow, it may prevent cancer
BUT... if taken to much... you might end up:
1. Develope breast cancer risk
So be carefull... it's all about being moderate.
Info taken from : http://en.wikipedia.org/wiki/Olive_oil
Ok, sambung balik sket :D. Yang aku sapu atas roti is actually errrkk.. butter [?] but made from extra virgin olive oil. 1 serving = 1 tbsp only 25 kcal. Naturel brand. Korang leh spot bekas dia kaler hitam. Hitam pekat :D. BTW, roti haku pun tak der lah Itali mana wahahaha, wholemeal bread from Gardenia jer... Anyway, nice try. Love the taste but I wonder how would it be if I choose the extra virgin olive oil just now... ermmm...
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