27th Dec 2009 menu update

Salam,

RED FLAG DAY 1

7:00am breakfast
1 slice homemade oat lempeng... topping with...
1/2 cup of yogurt
1 spoon Familia Choco



It should be Pancakes Cereal but I don't have all ingredient especialy baking powder and vanila essence with me at this particular time plus the outcome is quite lumpy :-s so I give it a new name ahehehe... presenting... my-homemade-oat-lempeng muhahahha :))

How to do: Homemade Oat Lempeng

Prepare:
2 cups of flour
4 spoons of instant oat [can served up to 3-4 person]
1 cup of sugar
2-3 eggs [separate 1 white egg aside - to stir separately]
Salt/Butter/Olive oil as needed
1 cup of low fat milk

Dressing/Topping with:
Honey+Yogurt+Familia Choco [which 1 do you prefer]

Method:
1. Set 1 bowl for dry ingredient first. Put inside all flour, together with sugar and salt, olive oil, oat and eggs. Then add low fat milk, stir occasionaly untill all looks well mix. Put aside. You can add some low fat milk if the mixing is too hard or add some flour if the mixing is too watery, it depends.
2. The 1 and only white eggs separated before, stir or blend until it become glowing or whiteist or moisty [dunno how to describe, but I think you guys know :D aheheh]. Add into the 1st mixing, stir occasionaly until both mix well.
3. Prepare the pan with some butter or olive oil which you prefer. Pour a scoops of ur mixing ingredient into the pan until you can see the upper side pop ups with some bubble on it. Flip the oat lempeng to the other side. Once done, take it out and put on your dish plate. Repeat until all the mix ingredient finish.
4. For dressing or topping, you can pour honey ontop of ur oat lempeng or pour yogurt then familia choco. Served while still hot or warm.


In between
1 glass teamix
500ml plain water

2:00pm lunch at Kapitan with Ima
1 bowl beriani with tandoori chicken
1 glass nescafe ice




5:00pm snack
Bbrp slices papaya
Bbrp scoops ice cream

ps: petang sikit sambung bbrp scoops lagik, ehem2 >:). Akhirnya 1 kotak tuh abeh setelah di belasah olah haku dan Ima. Tak sempat tunggu esok :-s. 1 medium cup 410ml. Banyak tak? Erkk... macam medium la, jenis oval cup dia, bukan jenis besar gedabak tuh, cup dier jenis muat atas 1 tapak tangan haku. Ima dah buang tong sampah, tak sempat nak snap... *alasan* muhahahaha!!! >:)



In between
500ml plain water

7:40pm Workout
30 minutes JM30DS Level 2 done today!

8:40pm dinner merangkap post-workout drink
Cappu shakes: 2F1+250ml plain water

In between
1 glass teamix
1L plain water

Masuk balik update workout ahehehe!