Salam,
8:30am breakfast
Cappu shakes: 2F1+250 low fat milk
In between
1 mug teamix
800ml plain water
12.30pm lunch
1/4 plate nasi putih
1 pc ayam masak tak berapa merah akekeke :P
2 type veggies
In between
1 mug teamix
800ml plain water
1 slice papaya
7:30pm dinner
Cappu shakes: 2F1+250 plain water
In between
1 mug teamix
800ml plain water
11:30pm supper
3 pcs Oat Krunch Dark Chocolate
1L plain water
Workout
No workout today!
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