16th Dec 2009 menu update

Salam,

7:30am breakfast
Cappu shakes: 2F1+250 low fat milk

In between
1 mug teamix
800ml plain water

12:00pm lunch
1/4 plate nasi putih
1 serving of ikan gulai
2 pcs okra
2 slice pajeri nenas

Plate haku... Banjirrrrr... :-s

In between
1 mug teamix
800ml plain water
2 pcs papaya

8:00pm dinner
2 pcs papaya
1/2 bowl cereal: Familia Choco + Oat + low fat milk

In between
800ml plain water

Workout
No workout for today!

Aku sangat lalok malam ini.. type posting dalam keadaan separa sedar :-s