8:30am breakfast
Cappu shakes: 2F1+250 low fat milk
In between
800ml plain water
3.30pm lunch
1.5 slices whole meal bread
1 pc ayam goreng
2 scoops beans
In between
1 mug teamix
800ml plain water
6:30pm workout
300 homemade Spartan Workout done today!
Post workout bite
1/2 pc of banana
8:00pm dinner
Cappu shakes: 2F1+250ml low fat milk
In between
1/2 pc plum
1 mug teamix
800ml plain water
1 small cup Marigold Peel Fresh
PS: All recycle pictures... except plum taken today :D.
Ermmm, aku dah letak link 300 homemade Spartan Workout kat "Workout My Way" area. Yoga nyer tak lepas2 lagik nak review mmm... tgh giler spartan nih... give me another 2 to 3 weeks before I feel ease again. Be patient! Ahehehe...
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