Salam,
6:30am breakfast Phase 1
2 pcs karipap
1 slice puding
1/4 slice pulut kepala
9:30am breakfast Phase 2
1 plate bihun goreng
Mix veggies
In between
1 glass of coffee [share with mum]
800ml plain water
2:00pm lunch
1 bowl mee rebus
1/4 bowl cendol [share with all]
5:00pm at Lam Wah Ee Hospital
1 cup nescafe tarik hot
1/2 pc Double Cheese burger [share with Ima]
1 pc pisang
800ml plain water
9:00pm dinner
1 bungkus nasik lemak + ikan goreng
In between
1 glass coffee
800ml plain water
Ehem, banyak nyer breakfast haku :-s... berfasa2 :P
Workout
No workout for today!
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