20th Dec 2009 menu update

Salam,

6:30am breakfast Phase 1
1/2 bowl cereal: Muesli+oat+low fat milk



In between
800ml plain water

9:30am breakfast Phase 2
1/2 plate nasi minyak
1 pc ayam masak merah

In between
1 glass teamix
800ml plain water

2:00pm lunch di rumah kenduri Pak Chaq Minyak
1/2 plate nasi kenduri [hujan panaih rasanya]
1 pc ayam masak merah [again?]
1/4 plate rojak buah
1/4 plate daging cincang
1/8 plate ikan masin
3 small pcs tembikai
1 small cup kordial drink
1/2 small cup bubur itam [share with mum]



4.30pm afternoon treat at Laksa Pokok Janggus
1/2 bowl laksa [share with abah]
Bbrp pcs pisang + ubi goreng
Bbrp scoops ABC




In between
1 glass teamix
800ml plain water

8:30pm dinner
11 pcs satay ayam
Bbrp pcs nasi himpit
Mix veggies: timun + bawang

In between
1 glass teamix
800ml plain water

Workout
No workout for today!

Most of the picture after today tak der dalam hanset aku, snap pakai hanset Ima so xder gambo sehingga aku transfer nanti :D

Semua gambo dah upload!