Salam,
11:30am workout
15 minutes Yoga done today!
12:30pm brunch
Cappu shakes: 2F1+250 low fat milk
In between
1 mug teamix
800ml plain water
1/4 bowl cereal+oat+low fat milk
7:30pm dinner
2 slice whole meal bread spread with olive butter: toasted
1 pc ayam goreng
1/2 bowl mix veggies
Greedy! Mmm, I cannot finish my veggies so I just eat 1/2 of it. Another 1/2 maybe tomorrow :D
In between
1 mug teamix
800ml plain water
11:00pm nite bite
1 hot milo
1 packet Oat Kruncher Dark Chocolate: 3 pcs inside
I don't feel like 'shaking' tonite so I just grabe 1 pack of Oat Kruncher. Ermm... maybe the dinner is just full enough for me today :D. I tell you guys why. Keeps reading!
In between
800ml plain water
Mmm, macam tak cukup khasiat jer hariknik. At least kalo aku bangun awal, leh ler cover breakfast with shakes. Nih dah lepas tengahari nak cover cemana? Semua time meals dah teranjak 1 meals ke depan huhuhu. Kacau... :-s
Tips!
Remember fibre will keep your hunger more longer before your next meals? Ermmm... I try this for 2 days and seems it works for me. For now :D. Maybe I need to do more experiment to proof it ahehe... Ok, let me share something.
I think everybody already know how should the portion looks like right? Simple rules, u have to have carb+protien+fibre in your meal. Ok done! You passed the 1st test. But how you eat it? Another additional rules, is to eat fruits 1st so when you get to eat your normal meals, you will not feel so hungry or most likely to eat more than you should because the fruits is already full in your stomach. But not everybody will prepare to get any fruits first before the main course arrive.
Ok then, imagine you don't have fruits with you for your first bites. Doesn't matter! We will go directly to the main menu. In front of your plate, u will always go with the carb first right, then protien, then in the middle... adding here and there... your fibre. But you know, fibre will full you first and help you ease to digest easy later, so now, why not we practice to have fibre first. Then the protien, then the carb. In this case, have your veggies first, then ur chicken or fish, then your rice or bread. Maybe you can eat a little bit protien and carb together but just start with fibre [veggies] first.
Trial it! You'll be full enough before your next meals... enough to hold your stomach in case you want to have anything more :D.
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