Well, the streak hadda end, and this time, it wasn't a binge or overeating. (I stayed in my calorie limit and I ate my 11 fruits and veggies and drank my water, and I had about 41 grams fiber, so I did well.)
No, I simply went nuts with salt/salty foods. It put me up a few pounds, which I know is water weight, and it will come off.
Yeah, I have a weakness for the white stuff, which is ubiquitous in convenience foods, too.
I had cheese at breakfast and dinner, I oversalted my eggs and avocado slices, and I used a salad dressing that even to my salt-benumbed tongue tasted salty. Oh, and jarred salsa with supper's low-fat veggie and cilantro quesadilla.
I wish I had some fresh coconut water to help desalinate here.
Oh, well. All I can do is keep on my plan and try to control my salty urges if I want a nice downtick again.
I need to get to the store and get me some papaya and cantaloupe. I ran out. That'll help, too.
So, what's your white weakness? Salt, sugar, white flour, marshmallows...? :)
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