Salam,
8:00am breakfast
Choc shakes: 2F1+250ml soyfresh cappu
400ml plain water
In between
400ml teamix
1L plain water
12:30pm lunch
1 slice of papaya
1/2 polisterin nasik
1 slice of ikan gulai
In between
1 pc jagung
400ml teamix
1L mineral water
9:30pm dinner
1 bowl of Mee Sedap
1 fried chicken
In between
1 mug teamix
1L mineral water
Workout
No workout for today!
Jagung amik gambo semalam, oklah kan...
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