8:00am breakfast
1 pc bread
1 pc fried egg
2 spoons beans
1 pc hashbrown
In between
400ml teamix
800ml plain water
12:00pm lunch
1/2 plate nasi putih
1 pc ayam goreng
2 type veggies
1 pc jagung rebus
In between
400ml teamix
800ml plain water
8:15pm dinner
1/2 bowl cereal: familia Choco+Post Selects+Oat+low fat milk
2 slices Gardenia Butterscotch
In between
Slices of caramel custard
1 mug milo-o-hot
1L mineral water
Workout
No workout today!
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