Salam,
8:00am breakfast
Choc shakes: 2F1+250ml soyfresh cappu
400ml plain water
In between
400ml teamix
1.5L plain water
2:00pm lunch
3/4 Spaghetti Bolognese
1/4 lasagna
3 pcs garlic bread
1 cup OLWC
400ml plain water
Harinik besday Kanis, esok mak, hujung bulan Anand, so balik beli makan2 sikit, eheks... dengan aku2 makan lah kan... baru adil :D. Dah la salah eja nama Anand [hilang huruf D]... Eni is another name for Kanis. Ada banyak koleksi panggilan adik2 di rumah. Untuk Kanis jer sampai 3 nama. Kanis, Eni, Noni. Yang lain... erkk.. banyak pulak nak cerita, lain tahun lah... nih citer psl menu ker, salasilah keluarga? :-s
In between
1.5L mineral water
8:30pm dinner
1 slice of pizza
1 slice of besday kek
1 pc puding mak
1 pc lepat manis mak
In between
1 cup OTWC
1L mineral water
Workout
No workout for today!
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