5:30am breakfast a.k.a pre-workout
1/2 bowl of cereal: Familia Choco + Post Select + Oat + low fat milk
1 mug teamix
1 mug plain water
In between
1 small bottle mineral water
2 cups 100 Plus
1/2 pc banana
7.30am workout
1 hr 30 minutes Penang Bridge Marathon 10km done today!
10:00am lunch a.k.a post-workout
1 bungkus bihun goreng
1 pc ayam masak merah
1 can 100 Plus
In between
1 mug teamix
800ml plain water
5:00pm lunch
1 pc Unagi
1 pc Tuna Mayo
1/2 Golden Ball
1 pc California Maki
1 pc Chuka Chinmi
1 pc Chuka Kurage
2 cups of tea
Makan tak macam lunch, macam snack or afternoon bite jer.
In between
1 small bottle of mineral water
11.30pm supper at TGIF
1 plate of Dragonfire Chicken
1 mug of Cameronian Tea BOH
1 mini cup of Sneak Treat [share with fara]
Pretty hard no shakes since 16th. Weird feeling x-specially in the morning. Somehow I do miss my cappu taste... so much... uhuks :((.
Ok, lets count!
3 normal meal [post workout+lunch+supper]
1 light meal [pre workout]
+
I've done my workout today :D
TIPS! Do you know you'll earn extra calorie [to eat] when you workout? Moral, rajin2 lah workout eheks :P
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