Salam,
RED FLAG DAY 2
11:30am brunch
Cappu shakes: 4F1+2F3+250ml low fat milk
400ml plain water
In between
1 mug teamix
800ml mineral water
8:00pm dinner at Queensbay Mall: JJ 'Fudkod' with Ima
1 bowl bihun tomyam
500ml mineral water
12:30am supper
Cappu shakes: 4F1+2F3+250ml low fat milk
400ml plain water
In between
1 mug teamix
800ml plain water
Workout
No workout today!
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