Salam,
RED FLAG DAY 5
8:30am breakfast
Choc shakes: 4F1+2F3+250ml low fat milk
400ml plain water
In between
1 mug teamix
1L mineral water
2:00pm lunch at KAYU with Isma+Awie+Ani Kami
1 slice water melon
1/2 plate nasi
1 pc ayam goreng
1/4 plate kobis
2 pcs okra
3/4 glass of teh-o-limau panas
In between
1 mug teamix
1L mineral water
2 slice watermelon
8:00pm dinner
Choc shakes: 4F1+2F3+250ml low fat milk
In between
1 mug teamix
1L mineral water
Workout
No workout today!
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