23rd Nov 2009 menu update

Salam,

8:30am breakfast
1 slice wholemeal bread
1 fried egg
2 pcs drummet
2 spoons beans
250ml Marigold Peel Fresh

Cadang nak kuo makan di Gurney, tapi aku offer Fara, nak makan breakfast cam saya tak? Fara cakap cemana? Aku bukak blog, tunjuk 1 salah 1 gambo breakfast, dia pun angguk, ok2! nampak cam besh :D. Hehe... so pagik aku buat 2 breakfast mcm yg selalu haku makan. 1 untuk haku dan 1 untuk Fara. Kenyang + save + berkhasiat, tak yah kuo makan luo ahehe... >:)

In between
1 mug teamix
800ml plain water
1/2 pc banana

1:00pm lunch
1 plate nasi beriani
1 pc ayam masak rose
1/4 plate acar timun
1 glass teh-o-limau panas

Aku mintak 1/2 nasi nih, mmg nasik 1/2 dari pinggang Fara tapi aku letak jugak 1 plate sebab aku still nampak banyak. Kedai mamak nih 1 plate derang macam 2 orang makan, so kalo aku mintak 1/2 plate pun, rupa mcm 1 plate :-s. Lain kali mintak 1/4 plate :P [yer ker?]

In between
1 cup of Mc Donald Sundae Cornetto with Choc Flavor

5.45pm workout
10 minutes strength [pre and post]
30 minutes running in place
...at home done today!

Post workout bite
1/2 pc banana

7.30pm dinner
1 slice wholemeal bread
2 pcs drummet
2 spoons beans
1/2 pc banana

In between
1 mug teamix
800ml plain water

Ok, lets count!
3 normal meal [breakfast+lunch+dinner]
1 unhealthy snack [ice cream]
+
I've done my workout today :D

... gambo karang...