Salam,
RED FLAG DAY 1
Balik kenduri kena red flag... erm, sakit nyer perot! EPO tertinggal kat Bukit Gedong, help! help!
6:30am breakfast
1/2 bowl cereal+jacob+low fat milk
1 cup of coffee
In between
4 glass of plain water
3:00pm lunch a.k.a kenduri
1/2 plate nasi hujan panaih
1 pc ayam masak rendang
1/4 plate tembikai
1/4 plate mix veggies siram with kuah satay [nyum nyum]
1/2 pc pulut panggang
1/2 cup bubur kacang
Kenduri adik beradik Minyak, sekali dah sampai sana, baru tahu adik beradik kami jugak [tokwan dengan tokwan family yang di rai is 2 beradik]. Masa sembang2, rupanya derang ada datang rumah [kampung] tapi xder orang kat umah -means family kamik tak dapat di hubungi lah nih. Generasi tok+tokwan jer tahu, generasi mak+abah pun xberapa tahu ada pertalian nih, generasi aku+adik2 lagi lah lost. Kalo buat re-union, entah ramai lagik yang kami tak kenal. Aperlah, memalukan, dalam kelompok family sendiri pun dah tak kenal.
In between
Bbrp slices pulut + ayam gulai
1/2 bowl of laksa mak
1/2 cup of coffee
3 glass of plain water
9:00am dinner
1/2 plate nasi tomato
Bbrp pcs ayam masak merah mak
In between
4 glass of plain water
Workout
No workout for today!
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