Salam,
8:00am breakfast
1 bowl of cereal: Emco Muesli+jacob+low fat milk
1 pc karipap mak
1 pc onde2 mak
400ml plain water
In between
400ml teamix
1.5L plain water
1:30pm lunch
1/2 plate nasi putih
2 small pcs ayam masak merah mak
1 pc puding mak
400ml plain water
In between
400ml teamix
1.5L mineral water
7:30pm dinner [dah balik Bukit Gedong]
50 pcs satay [share 3 orang: aku+Ima+Ani]
Masa balik time banjir tuh, Ima paling lewat sampai umah so dia tak sempat rasa satay. Petang nih balik, dia ngidam nak satay, so haku singgah la lagi sekali beli satay. 2 hari berturut2 makan satay. Muka pun dah macam satay gagagaga >:)
In between
1 mug teamix
1L mineral water
11:30pm workout
20 minutes workout done for today!
Post-workout meal
1/2 bowl cereal: Famila Choco+Posts Select+low fat milk
Tak tahu sebab dah lama tak workout kot [off dekat seminggu kan], macam nak termuntah haku lepas buat burpee. pastu masa add walking dog [part of yoga step], aku tergelincir dan tersembam atas lantai :-s. Uhuhuhu, salah sendirik, sebab tak hampar yoga mat. Aku ingat just nak buat JM workout jer. Then add GL interval workout.
Sekali masa naik darik buat plank, terbangun backward dan sekali tolak badan ke belakang dalam posisi walking dog nih [saper2 yg buat yoga, paham lah maksud haku nih]. Masa nih sebab dah kuo peluh time plank tadih, so area kaki dah basah [kan takder mat tadih, adeh!] so tergelincir dengan jayanyer. Pagi nak Subuh terasa benjolan di bawah lutut kiri... oh! mommyyyy... :((
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