5th Nov 2009 menu update

Salam,

RED FLAG DAY 4

8:30am breakfast
Cappu shakes: 4F1+2F3+250ml low fat milk
400ml plain water

In between
1 mug teamix
1.5L mineral water

2:00pm lunch
Cappu shakes: 4F1+2F3+250ml low fat milk
400ml plain water

In between
1 mug teamix
1.5L mineral water
1 granola bar Nature Valley: Pecan Crunch

8:00pm workout
30 minutes mix workout done today!

9:00pm dinner
Cappu+Choc shakes: 2F1+1F3+250ml low fat milk

In between
1 mug teamix
1L mineral water

Esok aku reveal weight loss progress for end of Oct 2009. Tak dapat nombor macam 2 minggu lepas but still in range. Ok guys, nite2!