Salam,
8:00am breakfast
Choc shakes: 2F1+250ml soyfresh cappu
400ml plain water
In between
400ml teamix
1.5L plain water
1:30pm lunch
1 slice of papaya
Choc shakes: 2F1+250ml coffee milk
400ml plain water
In between
400ml teamix
1.5L mineral water
7:30pm dinner
1 wholemeal bread butter spread toasted
1 fried chicken
2 spoons beans
In between
1 mug teamix
1L mineral water
Workout
No workout for today!
...gambo sama sebab menu sama, malas nak upload banyak2 kali...
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