Salam,
8:00am breakfast
1 slice white bread
1 pc sausage
1 fried egg
2 spoons beans
In between
1 mug teamix
800ml plain water
12:00pm lunch
1/2 plate nasi putih
1 medium bowl tomyam campur
1 pc ikan goreng belah belakang
In between
1 mug teamix
800ml plain water
8:30am dinner
1 slice wholemeal bread + tuna mayo
2 pcs drummet
2 spoons beans
1/2 glass of coffee
In between
1/2 pack Lurve Multigrain snack
800ml plain water
Workout
No workout for today!
0 comments:
Post a Comment