RED FLAG DAY 2
9:00am breakfast
1 pc roti canai kosong
1 small cup of gulai ayam mak
1 pc sausage
1 cup of coffee
In between
4 glass of plain water
Before lunch aku dah balik Bukit Gedong. Tapi the whole day macam nak belah perut pun ader. Aku tak bawak EPO aku balik kampung sebab tak assume aku red flag today. Again, awal seminggu. Mmm... so acara guling, lipat perot, tungku warm mineral water version haku, sapu balm, sumer dah buat lah nih. Sumer gagal.
So sampai ke petang, dekat 2-3 kali sekejap sedar, sekejap tak sedar. Rasanya ini pertama kali red flag without shakes. Perot dah lama tak buat hal semenjak amik shakes... adakah kebetulan stop shakes kejap, perot buat hal? Or sebab aku tak amik EPO? Chaih! Mcm2 lah ko Miza... banyak sangat bender nak pikir, tak larat pikir. Perot dah ok sket before lunch+dinner [dekat kul 5pm baru makan lunch, nak panggey aper nih? luner? keh keh keh...]
5:00pm luner
1 pc wholemeal bread + tuna mayo
3 pcs small drummet fried [last kopek]
2 spoons beans
In between
1 mug teamix
800ml plain water
10:30am supper
1/2 bolw cereal+oat+low fat milk
In between
1 mug teamix
800ml plain water
Workout
No workout for today!
Luner and supper photo is recycle photo ok... :P
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