Salam,
10:00am breakfast
1 pc tosay masala
1 glass teh-o-limau panas
In between
1 glass of Peel Fresh
800ml plain water
4:00pm lunch
1/2 plate nasi putih
1 pc ayam gulai
2 type veggies: cabbage+okra
1 glass of plain water
In between
2 tbsp of caramel custard
400ml teamix
800ml plain water
9:15pm munchies
4 pcs green apple
1 glass of Peel Fresh
In between
2 tbsp of caramel custard
1L mineral water
Workout
No workout today!
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