10:30am workout
30 minutes home workout done today!
Post workout bite
4 pcs prunes
11:30am snack
1/2 bowl cereal: Familia Choc + Post Select + Oat + low fat milk
In between
1 mug teamix
1L plain water
3:45pm brunch
Choc shakes: 2F1+250ml low fat milk
1 mug plain water
In between
1 mug teamix
1L mineral water
8:00pm dinner
1 slice of watermelon
1 bowl Mee Sedap
1 fried egg
1 spoon beans
5 pcs balance satay semalam re-cook
1 cup of OTWC
Sekali tengok mee sedap haku dah macam claypot pulak akekeke. Ada mee tau kat bawah tuh, dah terlindung dek telur, pcs of satay dan beans kat atas. Nih satay semalam, yg tak berapa masak tuh, haku nyaris nak buang. Tak terpikir leh re-cook balik. Dah masak balik, sedap pulak wahahaha :P.
In between
1L mineral water
11:30pm supper
Choc shakes: 2F1+250ml low fat milk
In between
1 mug teamix
1L mineral water
0 comments:
Post a Comment