19th Nov 2009 menu update

Salam,

7:00am breakfast
1 pc bread
1 pc fried egg
2 spoons beans
1 pc hashbrown
1 pc sausage

In between
400ml teamix
800ml plain water

12:00pm lunch
1 medium cup of rojak buah
1 slice of papaya

In between
400ml teamix
800ml plain water

In between shopping After shopping [~9pm above maybe... tak tengok jam...]
1 packet of multigrain chips: Lurve French Onion flavour

10:15pm dinner
1 bowl of Mee Sedap
1 pc ayam goreng

Masa kat Giant, badan dah terketar2 menahan kelaparan. Bayangkan, paling last makan is during lunch, makan rojak buah tuh. Pastu sampai kemalam, apo pun tak masuk lagik, means yg masuk cuma hangin kus2 jer... tuh pasal shaking kot. nak kuo tuh aku dah bukak 1 packet Lurve dan bantai dalam kete... aku suspect around 9pm lebih kot. Dok dalam kete, makan penuh tawaduk la nasib tak tercekik sebab xder air. Lupa pulak beli air. Beli susu tapi tak kan lah nak langgah susu kot :)). Sampai umah dalam kul 10pm. Shoot masuk dapor, masak Mee Sedap. 10.15pm, dinnnneerrrrrrr.... Yippie!!!

In between
1 mug milo-o-hot
1L mineral water

Workout
No workout today!