24th Nov 2009 menu update

Salam,

10:00am breakfast
1 slice wholemeal bread
2 pcs drummet
2 spoons beans

In between
1 mug teamix
800ml plain water

6:30pm pre-workout bite
1/4 pc banana
1/4 granola bar Nature Valley: Peanut Butter

6.45pm 20 minutes workout
Cardio+strength+10 minutes jog in place done today!

7:30pm post-workout drink
250ml soyfresh milk

8:30am dinner
1 slice wholemeal bread
2 pcs drummet
2 spoons beans
1/2 glass of coffee

In between
1/2 pack Lurve Multigrain snack
1 slice wholemeal bread shread with plain tuna mayo
1 mug teamix
800ml plain water

Lorrr... xmenarik betol... both my normal meal sama jer. roti+ayam+beans :-s

... gambo karang...