
Sahur
4F1 + 200ml soy strawberry + 200ml water
800ml water
Iftar
1 kurma/dates
1/2 plate veges(5 lady fingers + 1 tomato) + sardines with onions
1 cup milo
a couple of biskut/kuih bangkit... bukan hantu bangkit tau!
1 liter water
for healthy diet
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