Salam,
Syawal Day 10
12:00pm Brunch at Oldtown Bayan Baru with Isma
1 bowl of Javanese Mee
1 glass of Lime Jus
Ermm, 2-3 menjak asyik shoot g Oldtown jer, aper yg telah terjadik akekeke... as long as makan, ok jerlah kan... esok kalo g Oldtown lagik, korang jangan sakit jiwa ok... geleng kepala jer wahahaha :))
7:00pm dinner
Cappu shakes: 4F1+250 fresh milk+150ml plain water
1 mug teamix
1.5L plain water
11:45pm supper
Cappu shakes: 2F1+250 fresh milk
1L plain water
Perlukah aku cerita why ader fresh milk and not low fat milk? Satg musti ader yg tanya kan? Aheheheh... so baek citer! Kedai dah abeh low fat milk masa aku g beli [bukan 1, tapi 3 kedai sudah ku jelajahi]. But dun wori, Ima dah beli 2 kotak low fat milk. Lepas 1 kotak fresh milk nih abeh, aku akan kembali ke menu asal, guna low fat milk.
Satg musti ader orang tanya, apasal dok guna additional milk nih? Dulu plain water leh ajerrr... [dah tahu dah, korang musti suka tanya wakakaka >:)]. Ok aku jawap lagik sekali...
Aku tak kisah guna plain water only, mmg itu yg dok buat pun sejak dulu kala. Tapi lately dah start add milk or soy sebab nak tambah calcium dalam badan [alasan ker aper nih?]. Bukan alasan, mmg aku kekurangan calsium ahihih... aku dapat tahu lepas blood test around end of Jun 2009 hariktuh. Baca balik kat sinik. Blood test indicate aku kurang calcium, tulang2 mereput :P. So ada reason aku add susu nih ok. Anyway, ada harik2 aku tak add... so with or without milk, 2-2 aku buat. Depends pada bekalan... harap menjawap soklan sebelom di tanya :P
For you guys out there, kalo xder apa2 masalah, sila pakai plain water for better impact so chances to lose more weight is high [chewah! tp betol lah aku cakap nih]... the more plain the better sebab kalo tambah susu, means ada additional cal kat dalam shakes. But still acceptable. Anyway, the choice is your, consult ur coach if you doubt about ur menu.
Workout
No workout for today!
Ehem! Bila nak start ntah...
Updates: 6:46am 30/9/09
ok dah upload gambo
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