3rd Sept 2009 menu update

Salam,

RED FLAG DAY 3

Ramadhan Day 13: Not Done!
Teraweh Day 14: Not Done!

5:30 am breakfast
1 pc kurma
Cappu shakes: 4F1+400ml plain water
1 mug teamix
2 mug plain water

Afternoon...
2 pcs of Sunsweet Pitted Prunes
1 pc of red dragon fruits

9:00 pm dinner
1 pc kurma
1 bungkus nasi hujan panas+ayam madu
1 mug teamix
800ml plain water

11:00pm
2 pcs of popia basah
1 hot milo

1:00 am supper
Cappu shakes: 2F1+250ml plain water tak larat dah nih... skip!
+800ml plain water

Workout
No workout today!