25th Sep 2009 menu update

Salam,

Syawal Day 6
Puasa ganti Day 2 [6 days to go...]

5:30am sahur
Cappu shakes: 2F1+250ml plain water
1 mug plain water

12:15pm 'buka puasa' di Tesco with Isma akekeke :P
1 plate of nasik ulam
1 pc of ayam masak tokyu *manis = sedap >:)*
3 pcs keropok *1 pc kasik Isma, dia hantu keropok wahahah :))*
1/2 pc of tofu
1/4 plate of mix veggies
1 glass of soya *sedap*

Tak jadik teruskan puasa, sebab Isma datang keje >:). Kesian dier xder kawan nak makan. So aku bukak posa lunch hour muhahahaha... kita try puasa esok pulak ok bebeh!

Balik kilang...
800ml green tea
1L plain water
Bbrp pcs almond london
Mix nuts

8:30pm dinner
Cappu shakes: 2F1+250ml plain water
2 mug plain water

11:30pm
1 mug teamix
2 mug plain water

Workout
No workout for today!