Salam,
RED FLAG DAY 2
Ramadhan Day 12: Not Done!
Teraweh Day 13: Not Done!
5:30 am breakfast
1 pc kurma
Cappu shakes: 4F1+400ml plain water
1 mug teamix
2 mug plain water
9:00 pm dinner
1 pc kurma
1 bowl of bihun sup
1 mug teamix
800ml plain water
11:00 pm supper
Cappu shakes: 2F1+250ml plain water
800ml plain water
Workout
No workout today!
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