Salam,
Syawal Day 7
Puasa ganti Day 2 [6 days to go...]
5:00am sahur
Cappu shakes: 2F1+250ml plain water
1 mug teamix
1L plain water
7:14pm berbuka di kilang fasa 1
Seteguk dua plain water
Handfull of mix nuts
8:30pm berbuka tapau from Pelita NK fasa 2
1 bungkus nasik kandar [lagik?]
1 pc of ikan gulai
3 pcs of okra
1/4 part of kobis
1/4 part of kacang panjang
1 mug teamix
2 mug plain water
Ermm, banyak kedai tak bukak lagik. Aku nak shoot g Ara Tokong Ular jer tadih, beli bihun sup, ingat tak nak makan nasik. Tapi tingat bese kedai2 Kelantan/Ganu nih cuti lama kalo raya2. Dalam 2-3 minggu baru bukak balik so last2 haku shoot g Pelita. Try makan ikan minggu nih... Kelmarin amik ikan goreng, arinik amik ikan gulai... esok amik ikan aper pulok? :P
11:30pm late supper
Cappu shakes: 2F1+250ml plain water
2 mug plain water
Workout
No workout for today!
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