24th Sep 2009 menu update

Salam,

Syawal Day 5
Puasa ganti Day 1 [7 days to go...]

5:00am sahur
Niat puasa malam tadih tapi pagik nih tak terjaga. Anyway sebab dah niat so ku teruskan jua puasa hari inik :D

7:15pm berbuka tapau from Kassim Mustafa Bayan Baru
1/2 bungkus nasik kandar
1 slice of ikan goreng
2 pcs okra
1/4 bungkus of kobis mamak
1 mug teamix
2 mug plain water

10:30pm supper phase 1
Cappu shakes: 2F1+250ml low fat soy
1L plain water

1:30am supper phase 2
Cappu shakes: 2F1+250ml plain water
1L plain water

Workout
No workout for today!