7th Sept 2009 menu update

Salam,

RED FLAG DAY 7

Ramadhan Day 17: Not Done! - Invalid!
Teraweh Day 18: Not Done! - Invalid!

5:00 am sahur breakfast
1 pc kurma
Cappu shakes: 4F1+250ml low fat milk+150ml plain water
1 mug teamix
600ml plain water

7:23 pm berbuka dinner
*tapi aku sampai umah dah dekat kul 8pm rasanyer...mmm...*
1 bungkus nasik+ayam+kobis+okra+timun [Ima beli, ajaibnyer...]
1 mug teamix
1 mug plain water

10:30pm supper
Cappu shakes: 2F1+250ml low fat milk
1L plain water

Workout
No workout today!

Tak leh tenet nih semalam, terpaksa update darik kilang ggrrr... Hari paling rushing di dunia. Kurma yg haku bawak balik sekali masa nak g kete pun tak sempat nak jamah... :-s... Kuo kilang kul 7.30pm, sampai umah, orang dah abeh makan dah... balik, bukak baju, makan, maghrib, g mesjid... rasa mcm nak pie berperang... dush dush dush... tak leh jadik nih... esok kena kuo awal kul 7 [or maybe awla lagik ker?] huhuhu... erkk, I mean hariknik :P

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Updates: 9/9/09

Masih dalam red flag mode... so semua perkara di atas dah invalid lah wahahaha... ok2... cuba lagik... hariknik, InsyaALLAh dah leh posa... Amin!