8th Sept 2009 menu update

Salam,

RED FLAG DAY 8

Ramadhan Day 18: Not Done!
Teraweh Day 19: Not Done!

5:00 am sahur breakfast
1 pc kurma
Cappu shakes: 4F1+250ml low fat milk+150ml plain water
1 mug teamix
600ml plain water

7:23 pm berbuka dinner
1 bungkus nasik hujan panaih + ayam
1 mug teamix
1 mug plain water

10:30pm supper
Cappu shakes: 2F1+250ml low fat milk
1L plain water

Workout
No workout today!

Ada kesilapan teknikal sikit, ermmm... aku masih dalam red flag mode. Nnt yang kelmarin pun aku tukar ok...