Salam,
RED FLAG DAY 1
Ramadhan Day 11: Not Done!
Teraweh Day 12: Not Done!
5:30 am breakfast
1 pc kurma
Choc+Cappu shakes: [2+2]F1+250ml low fat milk+150ml plain water
1 mug teamix
2 mug plain water
8:00 pm dinner
1 pc kurma
1 plate Mee Goreng Sedap
1/2 pc of ayam percik [balance berbuka kelmarin]
1 mug teamix
800ml plain water
11:00 pm supper
Cappu shakes: 2F1+250ml plain water
800ml plain water
Workout
No workout today!
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