Sahur
430am
1 cup teamix
400ml water
500am
4F1 + 200ml water + 200ml soy
600ml water
Iftar
1 kurma
Water 800ml
Mixed veges(tomatoes + carrots + cabbages + chicken fillet)
Supper
Apple Oat Cookies
2 cups(400ml) of soy vit
1 cup of teamix(200ml)
600ml water
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