Salam,
Syawal Day 11
7:00am breakfast
Cappu shakes: 4F1+400ml plain water
At kilang
200ml green tea
500L plain water
Bekalan teamix di umah dah tak banyak sgt dah. So sehingga bekalan kuasa sampai, haku bancuh teamix di rumah, dan kat kilang aku abehkan green tea ok bebeh.
12:00pm lunch at Kayu NS with Isma
1 plate nasik putih
1 pc ayam goreng
1/4 plate kobis mamak
4 small pcs okra
1 glass of teh-o-limau panas
At kilang
600ml green tea
1.5L plain water
8:30pm dinner
Cappu shakes: 4F1+250 fresh milk+150ml plain water
1 mug teamix
1.5L plain water
Workout
No workout for today!
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