5th Sept 2009 menu update

Salam,

RED FLAG DAY 5

Ramadhan Day 15: Not Done!
Teraweh Day 16: Not Done!

5:30 am breakfast
1 pc kurma
Cappu shakes: 4F1+400ml plain water
1 mug teamix
1.5L plain water

1:00 pm
1 pc kurma
5 pcs Sunsweet Pitted Prunes
1.5L plain water

7:30 pm dinner
1 pc kurma
1 bungkus nasik hujan panas
1 pc ayam goreng madu
Mix veggies + papedom
1 mug teamix
1 mug plain water

Aritu mati2 igt tak der sayur. Rupa2nya ada plastic asing yg letak sayur + papedom yg derang patut bubuh dalam plastic nasik haku hariktuh. Mmm... apesal lah tak letak sekali jer dalam 1 bungkus nih. Dok asing2, lupa letak... kita yg beli nih pun igt tak der sayur, tak psl2 terpaksa pikir alternatif sayur lain... tapi 2 hari lepas aku xbeli pun additional sayur. G beli popia basah lagik ada lah wahahaha...

10:30 pm supper
Cappu shakes: 2F1+250 low fat milk
1L plain water

Workout
Crunch 75x hook-up to sofa
Janda sit-up 25x

Aku tahu xkan berpeluh kalo hook-up ke sofa [mcm semalam] so hariknik adjust sikit... balance 25x last haku buat janda sit-up sdn bhd. Barulah peluh, walau tak menitik2, tapi kira mengalir larrr hihihi...