15th Sept 2009 menu update

Salam,

Ramadhan Day 25: Done!
Teraweh Day 26: Done!

4:30 am sahur
Cappu shakes: 4F1+250ml low fat milk+150ml plain water
1 mug teamix
3 mug plain water

Banyak pulak air aku minum, maybe sebab bangun awal kot... Ehem :D

7:19 pm berbuka
1 pc of kurma
1 bungkus nasik beriani+ayam gulai
1 mug teamix
2 mug plain water

Ahaks! Kembali ke menu asal gagagagag...

11:30pm late supper
Cappu shakes: 2F1+250ml low fat milk

Workout
No workout for today!