
I want this book so badly! It's around RM99. It's available in
Kinokuniya and also Borders. You can take a look at what this book is about
here. I already have Tom Venuto's E-Book of
Burn the Fat Feed the Muscle. It's a great book. Really a good read if you are interested in getting fit via weight training. There are even lists of how you should eat for different types of body, what food burns more fat, what carbs are good and how to get body fat % as low as possible.
Tom Venuto can achieve 3% body fat and people thought he took steroids for looking really ripped.
Probably I'd go book hunting after Raya. I need to start 12 weeks of weight training soon. Cita-cita dan angan-angan itu sangat penting... ^_^
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