Salam,
Beza raya dulu dan raya sekarang... tak nak cakap panjang2 lah... korang tentu bosan. Layan lah sekeping gambo di atas itu :P.
Salam,
Beza raya dulu dan raya sekarang... tak nak cakap panjang2 lah... korang tentu bosan. Layan lah sekeping gambo di atas itu :P.
Salam,
Syawal Day 11
7:00am breakfast
Cappu shakes: 4F1+400ml plain water
At kilang
200ml green tea
500L plain water
Bekalan teamix di umah dah tak banyak sgt dah. So sehingga bekalan kuasa sampai, haku bancuh teamix di rumah, dan kat kilang aku abehkan green tea ok bebeh.
12:00pm lunch at Kayu NS with Isma
1 plate nasik putih
1 pc ayam goreng
1/4 plate kobis mamak
4 small pcs okra
1 glass of teh-o-limau panas
At kilang
600ml green tea
1.5L plain water
8:30pm dinner
Cappu shakes: 4F1+250 fresh milk+150ml plain water
1 mug teamix
1.5L plain water
Workout
No workout for today!
Salam,
Ehem, article asal kat blog Dieha, click here...
Aku pun nak tahu gak umur haku berapa yg sebenarnya... dulu, kini dan akan datang huhuhu... this is quite scary lebih2 lagik lepas kira huhuhuh :-s.
Ok 1st masa muda2 dulu lah kan... Bila nak dapat balik 55kg ntah :P. Ehem, nih masa haku tingkatan 5... mmm.. muda belia cik yah! Masa nih tinggi 164cm. Aku muda setahun darik usia sebenar... thx to my ideal weight!
2nd huhuhu... nih masa zaman perang wahahaha :)). Masa nih before start Herbalife, berat haku around 95kg, tapi metabolic age haku show 50 years old... WOW! Ini yg scary nih. Korang ingat lagik, citer haku masa Ima tunang? Mmm, macik belakang umah panggey haku "tok" sebab darik belakang badan haku besar sangat dan nampak mcm tok dulu uhuhu :-s... so patut lah orang panggey haku 'tok'... umo pon 50 tahun aiyahyah... citer asal kat sinik!
3rd, nih is my current age vs my metabolic age. Now I am 31 but my metabolic age is showing 37. Erkkk... :-s. Ideal weight!!! Come back to me :((
Note that aku dah ubah height from 164cm to 162cm here. Again, check balik posting pasal blood test tuh, click here, sebab masa tuh lah haku re-measure balik height dan haku kementot 2cm from old measurement uhuhuhu... sign of pereputan tulang akekekek... lack of calcium! I need more susu :))
Sampai sekarang masih dok pikir, betol ker kementot 2cm? Atau mmg haku silap kira ker dulu wahahaha :)). Jangan biarkan diri anda di selubungi misteri ngeh ngeh ngeh...
4th, aku sengaja kira KONON kalo dapat reach at least at 60kg uhuhuh... baper metabolic age haku? Mmm... still larger than my actual age. Cedey2!
5th, kalo aku reach in the middle of my ideal weight [or my old weight during form 5] mmm... dapat ngam2 = umo haku sekarang. Perggkkhhh!!! Question is, can I get 55kg before end of this year? Waciwawaaaaa... muntah darah jap!
6th, Dieha tanya, paling low leh reach baper? Aku jawap... 49. Kalo 48 dah underweight. So aku kira jugak... kalo aku dapat reach 49kg [KALAU LAH KALAU KAN KAN KAN]... metabolic age haku pada umo 32 years old is 29 years old ... muda 3 tahun... hohohoho!!!
Kenapa amik 32 years old? Sebab tak mungkin leh reach 49 kg at 31 years old [hujung tahun nih] wahahahha... jangan kata orang lain, dirik sendirik pun terkejut kalo leh reach 49kg hujung Dec 09 :P ... kuang kuang kuang... So be realistic, IF can get pun, MAYBE tahun depan... at age 32. ITU PUN KALO BETOL LEH DAPAT LARRRR... >:)
So korang tak nak try kira ker? Baper metabolic age korang sekarang? Muhahahha >:)
Ehem, article asal kat blog Dieha, click here...
Aku pun nak tahu gak umur haku berapa yg sebenarnya... dulu, kini dan akan datang huhuhu... this is quite scary lebih2 lagik lepas kira huhuhuh :-s.
Ok 1st masa muda2 dulu lah kan... Bila nak dapat balik 55kg ntah :P. Ehem, nih masa haku tingkatan 5... mmm.. muda belia cik yah! Masa nih tinggi 164cm. Aku muda setahun darik usia sebenar... thx to my ideal weight!
2nd huhuhu... nih masa zaman perang wahahaha :)). Masa nih before start Herbalife, berat haku around 95kg, tapi metabolic age haku show 50 years old... WOW! Ini yg scary nih. Korang ingat lagik, citer haku masa Ima tunang? Mmm, macik belakang umah panggey haku "tok" sebab darik belakang badan haku besar sangat dan nampak mcm tok dulu uhuhu :-s... so patut lah orang panggey haku 'tok'... umo pon 50 tahun aiyahyah... citer asal kat sinik!
3rd, nih is my current age vs my metabolic age. Now I am 31 but my metabolic age is showing 37. Erkkk... :-s. Ideal weight!!! Come back to me :((
Note that aku dah ubah height from 164cm to 162cm here. Again, check balik posting pasal blood test tuh, click here, sebab masa tuh lah haku re-measure balik height dan haku kementot 2cm from old measurement uhuhuhu... sign of pereputan tulang akekekek... lack of calcium! I need more susu :))
Sampai sekarang masih dok pikir, betol ker kementot 2cm? Atau mmg haku silap kira ker dulu wahahaha :)). Jangan biarkan diri anda di selubungi misteri ngeh ngeh ngeh...
4th, aku sengaja kira KONON kalo dapat reach at least at 60kg uhuhuh... baper metabolic age haku? Mmm... still larger than my actual age. Cedey2!
5th, kalo aku reach in the middle of my ideal weight [or my old weight during form 5] mmm... dapat ngam2 = umo haku sekarang. Perggkkhhh!!! Question is, can I get 55kg before end of this year? Waciwawaaaaa... muntah darah jap!
6th, Dieha tanya, paling low leh reach baper? Aku jawap... 49. Kalo 48 dah underweight. So aku kira jugak... kalo aku dapat reach 49kg [KALAU LAH KALAU KAN KAN KAN]... metabolic age haku pada umo 32 years old is 29 years old ... muda 3 tahun... hohohoho!!!
Kenapa amik 32 years old? Sebab tak mungkin leh reach 49 kg at 31 years old [hujung tahun nih] wahahahha... jangan kata orang lain, dirik sendirik pun terkejut kalo leh reach 49kg hujung Dec 09 :P ... kuang kuang kuang... So be realistic, IF can get pun, MAYBE tahun depan... at age 32. ITU PUN KALO BETOL LEH DAPAT LARRRR... >:)
So korang tak nak try kira ker? Baper metabolic age korang sekarang? Muhahahha >:)
Salam,
Syawal Day 10
12:00pm Brunch at Oldtown Bayan Baru with Isma
1 bowl of Javanese Mee
1 glass of Lime Jus
Ermm, 2-3 menjak asyik shoot g Oldtown jer, aper yg telah terjadik akekeke... as long as makan, ok jerlah kan... esok kalo g Oldtown lagik, korang jangan sakit jiwa ok... geleng kepala jer wahahaha :))
7:00pm dinner
Cappu shakes: 4F1+250 fresh milk+150ml plain water
1 mug teamix
1.5L plain water
11:45pm supper
Cappu shakes: 2F1+250 fresh milk
1L plain water
Perlukah aku cerita why ader fresh milk and not low fat milk? Satg musti ader yg tanya kan? Aheheheh... so baek citer! Kedai dah abeh low fat milk masa aku g beli [bukan 1, tapi 3 kedai sudah ku jelajahi]. But dun wori, Ima dah beli 2 kotak low fat milk. Lepas 1 kotak fresh milk nih abeh, aku akan kembali ke menu asal, guna low fat milk.
Satg musti ader orang tanya, apasal dok guna additional milk nih? Dulu plain water leh ajerrr... [dah tahu dah, korang musti suka tanya wakakaka >:)]. Ok aku jawap lagik sekali...
Aku tak kisah guna plain water only, mmg itu yg dok buat pun sejak dulu kala. Tapi lately dah start add milk or soy sebab nak tambah calcium dalam badan [alasan ker aper nih?]. Bukan alasan, mmg aku kekurangan calsium ahihih... aku dapat tahu lepas blood test around end of Jun 2009 hariktuh. Baca balik kat sinik. Blood test indicate aku kurang calcium, tulang2 mereput :P. So ada reason aku add susu nih ok. Anyway, ada harik2 aku tak add... so with or without milk, 2-2 aku buat. Depends pada bekalan... harap menjawap soklan sebelom di tanya :P
For you guys out there, kalo xder apa2 masalah, sila pakai plain water for better impact so chances to lose more weight is high [chewah! tp betol lah aku cakap nih]... the more plain the better sebab kalo tambah susu, means ada additional cal kat dalam shakes. But still acceptable. Anyway, the choice is your, consult ur coach if you doubt about ur menu.
Workout
No workout for today!
Ehem! Bila nak start ntah...
Updates: 6:46am 30/9/09
ok dah upload gambo
One year ago Regina set a goal to lose 60 pounds. She wanted to be in great shape for her wedding. At that point she weighed 195 pounds at 5'1" tall.
She has succeeded in losing 43 pounds so far. She's done it via exercise and a high protein diet.
Her fiancé is an ER nurse and "has seen some horrible situations with young girls overdosing on diet pills and other things like that. I made it a point to not do anything like that to my body. The only pill I take is a multivitamin.”
And she likes her new lifestyle and energy level so much that she says “This is forever for me. I like the way it (exercising and eating healthy) makes me feel and I don’t plan on giving that up.”
See her story here.
She has succeeded in losing 43 pounds so far. She's done it via exercise and a high protein diet.
Her fiancé is an ER nurse and "has seen some horrible situations with young girls overdosing on diet pills and other things like that. I made it a point to not do anything like that to my body. The only pill I take is a multivitamin.”
And she likes her new lifestyle and energy level so much that she says “This is forever for me. I like the way it (exercising and eating healthy) makes me feel and I don’t plan on giving that up.”
See her story here.
Here's my new routine. I'm trying to keep it simple.
Basic weight training schedule:
Sunday Lower Body Workout(Quads, Hamstrings, Calves)
Monday Cardio
Tuesday Upper Body Workout(Chest, Shoulders, Back, Triceps, Biceps)
Wednesday Cardio
Thursday Lower Body Workout(Quads, Hamstrings, Calves)
Friday Cardio
Saturday Free Day!!!
Every new week I rotate my workout. Instead of doing lower body workout on Sunday I do upper body workout instead. Remember it's good to always change your routine at least once a week.
Tips: When's the best time to train? For both men and women, our strength depends on how much testosterone you have in your body. By midday, your testosterone should build up pretty nicely and you would have much more energy than lifting weights in the morning.
Reps: 12, 10, 8, 6, 12, 12
-12 being the lightest,
-6 being the heaviest
-12*12 none stop reps which weighs like 8 reps... TOUGHEST!!!
Menu guide example:
9am HL Shakes
12pm 2 white eggs or HL shakes(2F1)
3pm veges/protein/a bit of carbs
6pm 2 egg whites or HL shakes(2F1)
9pm HL shakes
Prohibited food(tidak digalakkan) during 6 days a week(except for the 7th day which is free day):
Anything white for example:
-white bread(can be replaced with wheat or oatmeal.. etc)
-white rice(can be replaced with red/brown rice)
-noodles fried/ramen(can be replaced with pastas)
Allowed carbs:
-Pasta
-Potatoes
-As for fruits, I love those big Fuji apples or China peach apple's(sorry, I have expensive taste wahaha). Banana's a good choice too but for now I avoid it.
-There's actually more choices. Tom Venuto's blog has variety of choices. Especially food that burns your fat quickly!
Free Day:
This is my favorite day. It's a cheat day where I can eat anything but I'll stick to Herbalife way which is 2 shakes, 1 meal(can eat rice or whatever I like hehe).
Additional note:
Dulu2 without Herbalife shakes, I used to replace 2/3 egg whites(boiled or scrambled) for every small meal plus this workout routine I dropped approx. 2kg's per month. When I went to plateau for a couple of weeks, I added cardio morning and night everyday(20 mins persession doing HIIT). Gerenti... lose weight punya.
A note to self:
I wanna reach my ideal weight by the end of this year(57kg). InsyaAllah, with perseverance I can make it!
Basic weight training schedule:
Sunday Lower Body Workout(Quads, Hamstrings, Calves)
Monday Cardio
Tuesday Upper Body Workout(Chest, Shoulders, Back, Triceps, Biceps)
Wednesday Cardio
Thursday Lower Body Workout(Quads, Hamstrings, Calves)
Friday Cardio
Saturday Free Day!!!
Every new week I rotate my workout. Instead of doing lower body workout on Sunday I do upper body workout instead. Remember it's good to always change your routine at least once a week.
Tips: When's the best time to train? For both men and women, our strength depends on how much testosterone you have in your body. By midday, your testosterone should build up pretty nicely and you would have much more energy than lifting weights in the morning.
Reps: 12, 10, 8, 6, 12, 12
-12 being the lightest,
-6 being the heaviest
-12*12 none stop reps which weighs like 8 reps... TOUGHEST!!!
Menu guide example:
9am HL Shakes
12pm 2 white eggs or HL shakes(2F1)
3pm veges/protein/a bit of carbs
6pm 2 egg whites or HL shakes(2F1)
9pm HL shakes
Prohibited food(tidak digalakkan) during 6 days a week(except for the 7th day which is free day):
Anything white for example:
-white bread(can be replaced with wheat or oatmeal.. etc)
-white rice(can be replaced with red/brown rice)
-noodles fried/ramen(can be replaced with pastas)
Allowed carbs:
-Pasta
-Potatoes
-As for fruits, I love those big Fuji apples or China peach apple's(sorry, I have expensive taste wahaha). Banana's a good choice too but for now I avoid it.
-There's actually more choices. Tom Venuto's blog has variety of choices. Especially food that burns your fat quickly!
Free Day:
This is my favorite day. It's a cheat day where I can eat anything but I'll stick to Herbalife way which is 2 shakes, 1 meal(can eat rice or whatever I like hehe).
Additional note:
Dulu2 without Herbalife shakes, I used to replace 2/3 egg whites(boiled or scrambled) for every small meal plus this workout routine I dropped approx. 2kg's per month. When I went to plateau for a couple of weeks, I added cardio morning and night everyday(20 mins persession doing HIIT). Gerenti... lose weight punya.
A note to self:
I wanna reach my ideal weight by the end of this year(57kg). InsyaAllah, with perseverance I can make it!
Salam,
Syawal Day 9
*ehem, arinik tak posa, terbabas tido sebab minum teamix semalam huhuhu :-s*
12:00pm Brunch at mak Long with Isma
1/4 plate nasik putih
1 slice ikan gulai
1/2 plate mix veggies
1 glass of teh-o-limau panas
6:00pm dinner with Kak Rosni di Mee Udang Sungai Dua [Kedai Ina Renjong]
*semua makanan ini di makan oleh kami berdua... kecuali ketam, aku tak sempat nak jamah sebab dah overloaded, rugi rugi...haihhh*
1 plate of mee udang [share, abeh, licin]
1 plate of mee goreng [share tak abeh 1/2, Kak Rosni bawak balik]
6-8 pcs udang rebus [share abeh, licin]
2 pcs of ketam goreng [Kak Rosni makan 1 pc, balance Kak Rosni bawak balik]
1 glass of teh-o-limau panas
Ermm, harinik harik teh-o-limau panas sedunia aheheheh...
Nite
1.5L plain water
Dah sah 2 main menu, dah sah merah... so no need to add anything on nite lah bebeh.. :D
Workout
No workout for today!
Salam,
Syawal Day 8
Puasa ganti Day 3 [5 days to go...]
5:30am sahur
Cappu shakes: 2F1+250ml plain water
1 mug teamix
1 mug plain water
7:14pm berbuka di kilang fasa 1
Seteguk dua plain water
Handfull of mix nuts
8:30pm berbuka di Old town Bayan baru with Ima
1 bowl of Hor Hee Mee [hahaha, hehehe, hilang gigi tinggal gusiii fuhhhh!!!]
1 pc curry samosa
2 pcs of mini popia
1 small bowl of Honey Melon Puding
2 pcs dates [dalam menu ada, masa makanan sampai xdak, chaih!!!]
1 glass of cincau bandung with ice
1 small cup of Coffee Lave [share with Ima]
Balik umah
1 mug teamix
2 mug plain water
11:30pm late supper
Cappu shakes: 2F1+250ml plain water
1.5L plain water
Workout
No workout for today!
I already started my weight train on Sunday. It was a short lower body workout. The effect... outstanding! Right after I finished I couldn't feel my legs. Then it aches like someone putting needles through my skin.
The next day, I had to solat sitting on a chair because I can't even bend down. The muscle sore's changed into sore's like someone punches you which is much better than the first day. They say whey protein helps a lot in reducing muscle soreness. I can't really say whether it helps or not because I see no difference.
I was supposed to do cardio yesterday but I wasn't even able to walk properly let alone run, LOL! Even sitting down on the toilet bowl was a real pain. You can say it's the result from not training for over a year plus.
What's unique about weight training is that your fat burns much more, thus even if you don't do cardio, you will lose fat. I'm actually trying to make myself feel better for yesterday's miss of cardio :D
I'll write down my workout regime later. Also, I have to increase my meal to 5 times a day. Mostly adding 2 egg whites between meals. Need more protein to build muscles.
One more thing, my scale is out of battery. I have no time to go to a clock shop to buy a new battery. Nanti2 saja la...
Slamat Berherbalife everyone! This is a good time to start exersizing amidst people having open houses kan kan kaaaan :D.
The next day, I had to solat sitting on a chair because I can't even bend down. The muscle sore's changed into sore's like someone punches you which is much better than the first day. They say whey protein helps a lot in reducing muscle soreness. I can't really say whether it helps or not because I see no difference.
I was supposed to do cardio yesterday but I wasn't even able to walk properly let alone run, LOL! Even sitting down on the toilet bowl was a real pain. You can say it's the result from not training for over a year plus.
What's unique about weight training is that your fat burns much more, thus even if you don't do cardio, you will lose fat. I'm actually trying to make myself feel better for yesterday's miss of cardio :D
I'll write down my workout regime later. Also, I have to increase my meal to 5 times a day. Mostly adding 2 egg whites between meals. Need more protein to build muscles.
One more thing, my scale is out of battery. I have no time to go to a clock shop to buy a new battery. Nanti2 saja la...
Slamat Berherbalife everyone! This is a good time to start exersizing amidst people having open houses kan kan kaaaan :D.
My last few days in LA were full of activity.On Friday I awoke bright & early for a taping of The Doctors. My husband and I were picked up from our hotel in Santa Monica and whisked through lovely LA traffic to set of the show. They made us feel very welcome and did a wonderful job on my hair and make up. That was a special treat! Once I was ready they sent me out on stage to meet "the doctors"
Salam,
Syawal Day 7
Puasa ganti Day 2 [6 days to go...]
5:00am sahur
Cappu shakes: 2F1+250ml plain water
1 mug teamix
1L plain water
7:14pm berbuka di kilang fasa 1
Seteguk dua plain water
Handfull of mix nuts
8:30pm berbuka tapau from Pelita NK fasa 2
1 bungkus nasik kandar [lagik?]
1 pc of ikan gulai
3 pcs of okra
1/4 part of kobis
1/4 part of kacang panjang
1 mug teamix
2 mug plain water
Ermm, banyak kedai tak bukak lagik. Aku nak shoot g Ara Tokong Ular jer tadih, beli bihun sup, ingat tak nak makan nasik. Tapi tingat bese kedai2 Kelantan/Ganu nih cuti lama kalo raya2. Dalam 2-3 minggu baru bukak balik so last2 haku shoot g Pelita. Try makan ikan minggu nih... Kelmarin amik ikan goreng, arinik amik ikan gulai... esok amik ikan aper pulok? :P
11:30pm late supper
Cappu shakes: 2F1+250ml plain water
2 mug plain water
Workout
No workout for today!
Salam,
Syawal Day 6
5:30am sahur
Cappu shakes: 2F1+250ml plain water
1 mug plain water
12:15pm 'buka puasa' di Tesco with Isma akekeke :P
1 plate of nasik ulam
1 pc of ayam masak tokyu *manis = sedap >:)*
3 pcs keropok *1 pc kasik Isma, dia hantu keropok wahahah :))*
1/2 pc of tofu
1/4 plate of mix veggies
1 glass of soya *sedap*
Tak jadik teruskan puasa, sebab Isma datang keje >:). Kesian dier xder kawan nak makan. So aku bukak posa lunch hour muhahahaha... kita try puasa esok pulak ok bebeh!
Balik kilang...
800ml green tea
1L plain water
Bbrp pcs almond london
Mix nuts
8:30pm dinner
Cappu shakes: 2F1+250ml plain water
2 mug plain water
11:30pm
1 mug teamix
2 mug plain water
Workout
No workout for today!
Salam,
Syawal Day 5
Puasa ganti Day 1 [7 days to go...]
Niat puasa malam tadih tapi pagik nih tak terjaga. Anyway sebab dah niat so ku teruskan jua puasa hari inik :D
7:15pm berbuka tapau from Kassim Mustafa Bayan Baru
1/2 bungkus nasik kandar
1 slice of ikan goreng
2 pcs okra
1/4 bungkus of kobis mamak
1 mug teamix
2 mug plain water
10:30pm supper phase 1
Cappu shakes: 2F1+250ml low fat soy
1L plain water
1:30am supper phase 2
Cappu shakes: 2F1+250ml plain water
1L plain water
Workout
No workout for today!
Last night I had the honor of attending Jack LaLanne's 95th birthday party. The event was as glamorous as you can imagine complete with a red carpet entrance to the Beverly Wilshire hotel. The band was amazing and we danced and partied and mingled and thoroughly enjoyed ourselves. We didn't make it a late night because today I was up bright and early for a taping of The Doctors. I don't have an
Salam,
Syawal Day 4
6:30pm breakfast fasa 1
Cereal + Jacob's wheatmeal + low fat milk
1 mug teamix
2 mug plain water
9:30am breakfast fasa 2
1 plate nasik lemak mak
1 slice telur dadar
Udang cabai
Fara dan adik2nyer dah nak balik KL, so singgah beraya merangkap breakfast di rumah wahahaha :)). Bese orang beraya, tengharik ker, lepas petang sikit ker atau malam. Nih pertama kali dalam sejarah, orang datang beraya pagik kih kih kih... siap mmg makan breakfast nih :)).
3:30pm brunch di Qeensbaymall [with family]
1 Chicken Mc Deluxe
Mc Flurry Cornetto choc flavor [share 4 orang]
Wah! McD lagik... merah kompom lah calendar >:). Abah nak beli suo, mak nak kuo jenjalan. Mula2 hampir nyaris2 tak jadik kuo sebab hujan maha lebat yang amat. Lepas Lohoq tuh, hujan cam reda sket, so dalam renyai2, redah lah jugak... langit pun mcm cerah2 malu nak tunjuk dirik :P. Dah duduk dalam shopping mall, xnampak aper dah... masa nak balik, baru tahu, hujan lebat lagik. Cam biasa, aku jadik drebar mmm... nak mengacom sket!
Bayangkan nak drive balik tuh, mencabar betol nak naik Bukit Baru huhuhu... hujan lebat sangat sampai tak der 'api' hampir 1/2 bukit [lampu jalan blackout] so semata2 bergantung cahaya lampu kete jer lah... Bila sampai yang paling atas kat tengah2 Penara [area bukit yg paling tinggi] tuh macam dah berkabus sikit dah... dah la gulap gulita, ada 'info trafik era + info pemanduan berhemat' darik co-pilot kat sebelah, buat haku kejap2 ilang fokus nak drive. Grrr...
Abah! Leh tolong tak?
Tolong apa?
Tolong diam... wakakakak >:)
*antara dialog dalam atie* :P ... chaih!!!
9:00pm dinner
1 plate nasik lemak mak
1 pc of telur dadar
Udang cabai
1 mug teamix
4 mug plain water
Hujan lagik, xbenti... menyambung2. Dah le sejok, laporr lerrr hihihi... mak cakap, rezeki jangan di tolak... tak baek bantah cakap mak! meh kita makan :D... Last2!
*dalam atie: dok kira baper harik dah merah nih, aduhaiii omak*
Salam,
Syawal Day 3
6:30am breakfast
Cereal + Jacob's wheatmeal + low fat milk
1 mug teamix
2 mug plain water
Tak salah haku mmg direct makan cereal pepagik lepas subuh kat kampong, erkk... :-s tak tahu kenaper... Anyway, malas nak bubuh gambo, samer jer rupanyer kan... layan menu sajalah ok bebeh!
3:00pm brunch fasa 1 di Oldtown Bayan Baru
2-3 sudu Maggie sup :-s
Kalo ada nama saintifik maggie sup kat Oldtown, I'm so sorry la bebeh, yg haku tahu, maggie dia ader sup... erkkk... kenaper oda maggie??? Why? Why? Why?
5:00pm brunch fasa 2 di Queensbaymall
1/2 Mc Chicken burger
1 cup Mc Flurry Cornetto choc flavor
Lapo giler huhuhu, tujuan makan McD [mcm xder makanan lain akekek] sebab makan 2-3 sudu jer maggie tadih. Lepas abeh event di Oldtown, aku shoot ke Queensbaymall pulak untuk edisi melayan Acu [anak tokwan paling bongsu], Nana Tona dan Anand selama 1/2 harik suntuk. Aku rasa macam baby sitter jer wahahaha :)). Letih, letih...
9:00pm at home
1 plate nasik tomato mak
Ayam cabai
Gulai udang
1 mug teamix
4 mug plain water
Balik umah, makan nasik mak jugak yg pueh hati hamba :P. Aperlah yg mak masak malam nih yer uhuks :(...
Erkk, macam nak citer panjang, tapi ingat2 lupa kejadian harik nik... nanti aku ingat aku update :))
Salam,
Syawal Day 2
6:30am breakfast
Cereal+Jacob's wheatmeal+low fat milk
1 mug teamix
4 mug plain water
3:00pm lunch
1/2 plate X2 nasik ayam Atah *adik bongsu mak*
1 cup of grape
Atah dah bubuh penuh 1 pinggan nasik ayam nih dalam pinggan haku, pastu aku g tuang balik... Atah cakap, "betoi ka nak buang 1/2 nih, satg tambah balik kot..." wahahahaha! End up, mmg aku g tambah balik pun :)). Tak tahulah lapo ker aper ker... tuh psl jadik 1/2 plate X2 tuh keh keh keh... pie mai pie mai, jadik 1 plate jugak >:). Chaih! Rushak diet haku :)).
5:00pm makan petang
1 medium bowl of laksa mak *kosong*
1 mug teamix
4 mug plain water
Malas pulak nak potong2 bawang dengan timun dengan bunga kantan. Padahal sumer2 ada dalam pati ice... so makan laksa kosong jer. Ima+Kanis [terutamanya Ima lah] hantu laksa so kalo tak rasa barang semangkuk dua, pakai abehlah tak sempat menjelang malam karang :)). So musti makan jugak sikit akekekeke :P.
8:00pm dinner
Bbrp pcs ketupat mak+lemang 'tunjuk' balance semalam
Gulai ayam mak
Gulai daging mak
Rendang daging Kanis
1 mug teamix
2 mug plain water
Sebenarnya hariknik konon niat tak nak makan lemang dan ketupat [nak ngelak lah kononnyer]. So lepas makan cereal, haku bantai tido sampai ke petang... berjayalah misi elak dari makan lemang+ketupat. tapi malam makan jugak wahahaha :))... chaih!
Malam...???
Bbrp pcs kuih raya
1 mug teamix
2 mug plain water
Tak tengok jam dah masa nih... main bedal jer... so before sleep, aku bancuh lagik 1 teamix, buat penenang perot dan pikiran hihihi :D.
Ok bawah nih kompilasi gambo aku dan anak2 menakan [yerker?]. Erkk! Anak2 sepupu haku lah so betul lah anak menakan kan? hihih, fail betol bab2 family thinggy nih... :P. Enjoy the picture bebeh! "Soklan cepumas: Kak Chaq* 'bila' lagik?"... arrggkkhhh... "Sadap!!! Sadap!!!"...
*Kak Chaq: Aku lah tuh! paling besaQ, paling sulung dalam rantaian sepupu yg segagan denganku belah mak*
Me with Adam [anak Ida]
Me with Haikal [anak Midi]
Me with Marsha [kakak Haikal]
Baju nih dah tahap londeh mak minah lodeh dah nih >:), giler gelebeh [ushar gambar ke 2 last, me with Haikal, gelebeh terlampau] tapi haku still suka pakai uhuhuhu... padahal nih size L jer haku rasa tapi gelebeh nyer mcm pakai 3XL huhuhu... :-s.
Mmm, besaQ ka, kecik ka... aku tetap 'besaQ' dan Kak ChaQ bagi sumer orang... :)). Bila lahhh sepupu sepapat nak panggey aku Kak Kecik yer? *dalam mimpi kot :P*
ps: penat compile menu, baru menu 21st nih... ada banyak harik dok Q termasuk menu 24th semalam uhuks... gambo dah upload cuma menu belum di masukkan. Sedang berusaha sedaya upaya... time2 keje nih susah sket... malam karang aku sambung ok bebeh... ke curik update time break ker... >:)
Hello Sisters In Iron and Clean Eaters All!I had such a fun day yesterday. We started with an early morning shoot for Extra on location in a beautiful Whole Foods. Sharon, the producer, is fun to work with. She knows what she wants and gets it done. I am feeling the Extra love! Nancy Jambazian did my beautiful makeup. She’s my go-to gal on the West Coast. We shot several fun segments for
Salam,
Syawal Day 1
7:30am breakfast
Cereal+Jacob's wheatmeal+low fat milk
1 mug teamix
2 mug plain water
Balik sembahyang raya...
Bbrp pcs lemang
Gulai daging
Rendang daging
Kuih raya
1 mug teamix
1L plain water
1:00pm beraya di umah kawan mak [dalam kampung tapi tak tau nama]
1/2 glass of air oren
2:00pm beraya di umah kawan mak; Macik Jah [merangkap kawan sekolah aku; Irma]
1 pc of ketupat
Gulai ayam
1/2 cup of oren [share with mak]
3:00pm beraya di umah mak bela Kanis; Tok Ah [bahasa standard = pengasuh daa :D]
1/8 plate of mee sup
Aku tak nak sebenarnya, nih darik pinggan mak, kena paksa makan :-s
4:00pm di rumah sendirik...
1/2 plate of nasik tomato mak
Gulai ayam mak
Gulai daging mak
Rendang daging kanis
1 mug teamix
2 mug plain water
Malam...???
Kuih raya ++ *mostly biskut denmark :P*
Baju raya sebenarnya beli yg lain, tapi time raya, g pakai jubah pulak :-s. Sampai ke hariknik, baju raya tak pakai2 lagik.. erkkk, masih ada dalam plastik. Cemana nih?
Kuih raya plak selalunyer aku suka batang buruk. Fav tahap dewa la kekonon nyer... Tapi tahun nih mcm tahun biskut denmark pulak... Ima ada beli batang buruk tahun nih tapi tak gebu. Kali nih luo kering, dalam gebu, boleh lah makan tapi tak menepati citarasa tekak ahaks! So tak layan sangat.
Almond london lagik lah... samada macik kilang yang jual silap kasik kuih kat haku :-s [mohong lah nih kan..., giler ke aku... rupa almond london sepesen jer, mana leh silap, adehhh... letihh!!!] atau mmg dah tukar orang yang buat sebab tak sesedap tahun lepas...
Last2, biskut denmark jugak yg menjadik p0jaan atie ku. Ima cakap nih tak sedap sangat, means ada lagik sedap. Tapi bagi haku yg dok ulang 2-3 kali, nih kira sedap tahan cipan ahhh muhahhaha :)). Tempeyek pun aku layan... walau pun kacang tak seberapa, tapi rapuh tuh penting keh keh keh... Makan pandai, buat tak tau >:).
Huh! Kacang... kacang... kacang... abehlah muka haku lepas nih.. perang jerawat :-s. Jerawat haku pelik sikit, bukan naik 1 muka ke aper ker.. samada kuo dalam bentuk resdung [gatai 1 idong seharian atau 2 harian... 2 harian tuh, bukan berita harian tau!] atau kompom jerawat tegar, naik 1 tempat jer, tepi mata kanan... sejibik tuh lah degilll tumbuh sekali, lambat nak surut [sebab aku gatal picit, wakakak :))]. Tabiat darik kecik sampai tua nih... yg sungguh tidak bagus :D
Salam,
Ramadhan Day 29: Done!
5:00 am sahur
Cappu shakes: 2F1+250ml plain water
1 mug teamix
2 mug plain water
7:18 pm berbuka
1 pc of kurma
1 plate bihun goreng
Bbrp pcs kuih melaka *Ima buat*
Bbrp slices roti jala *Kanis buat*
1 mug teamix
2 mug plain water
...erkk, aku? tukang makan??? muhahahah :)). Anand tengah asah golok... buat aper ntah.. menakutkan... :-s. BTW, perasan tak bukak posa last day nih berbuka dengan bihun goreng, xder nasik hahahaha :)), abah lapaq tak kata lahhh... malam bisik2 kat aku soh mak masak ayam dengan daging cepat2, sebab nak makan dengan lemang.
Mana aci... tak boley2, lemang musti makan raya 1st bukan malam raya... so kami [aku+Ima+Kanis] diam jer tak cakap apa2 kat mak... >:) so mak tido dengan aman nyer malam tuh, dan abah berkerut2 dahi tambah bihun lagik sekali akekeke...
Aha! Aku ingat aku buat aper.. hahaha, aku potong bawang+halia+lengkuas [banyak wooo bawang, berair2 mata haku tahan 'pedas' huhuhu], 'kukuq' nyok, ini antara bender2 paling aku boleh diharap buat :D, tolong prepare barang2 untuk semua orang masak wahahahah :))
11:30pm supper
Bbrp pcs kuih raya *mostly biskut denmark hahaha*
1 mug teamix
1L plain water
Workout
15 minutes workout: Done!
Ermmm.. ntah aper mimpi workout kejap masa berita... kalo tak salah haku lah... mmm... kejap jer nih, pastu dah rushing2 masuk kuo dapor, bukan sebok masak. Sebok kacau mak wahahaha... xderlah, aku masih dengan keje haku, tukang potong bawang... erk! bawang lagik... haih... Last buat plank, aku soh Kanis kira, amik time... sekali dia g gayut bio aku sorang2 kat depan hall. So aku tak tahu plank haku baper saat.. ker minit? Akekeke... perasan lah pulok :P Tapi kalo dapat 1 minit... Alhamdulillah... improvement tuh... wachaaa...
Oh yer! Baru minggu lepas xnak workout kat kampung takot abah terkujat kan? Abah dah terkujat dah malam nih masa tengok aku buat crunch... abah cakap "Kak! betoi ka nih kak? Patah pinggang satg!" Chaih... ader ker buat crunch patah pinggang :-s??? Aku cakap, "Oklah bah, sat saja cheQ buat mcm nih..."... Pastu abah cakap... "Aiyoyohhh" ... hihihihi...
Salam,
Ramadhan Day 28: Done!
Teraweh Day 29: Done!
5:00 am sahur
Cappu shakes: 2F1+250ml plain water
1 mug teamix
2 mug plain water
7:18 pm berbuka
1 pc of kurma
1 bungkus nasik hujan panaih
1 pc ayam goreng
Papedom+mix veggies
1 mug teamix
1 mug plain water
11:30pm supper
Cappu shakes: 2F1+250ml plain water
1L plain water
Really, it's misplaced. Or it went to the beach without me. I am just so apathetic, that it worries me.It's not that I've gone back to horrible eating. I am actually still the weight I've been for months (272, give or take a pound or two if I eat salty foods). To maintain this enormous weight takes some vigilance, believe it or not. No vigilance means I go back to 300 lbs. So, while I'm not actively in weight loss mode, I am conscious enough to be in "watch it or gain" mode.
I just am not feeling any diet motivation. Zip. I buy magazines to get me going--and nothing happens. They sit there unread (yes, that's you HEALTH and CLEAN EATING and SELF and ALLURE and FITNESS).
I did have a bad stretch of allergies/asthma this month, which didn't help. Not breathing well puts one into solid "I'm just gonna stay as still as I can and try not to use more oxygen than necessary, while using all my energy to suck in air."
But the asthma is okay today, and the allergies aren't killing me, and I still just wanna watch movies and nap.
I really yearn to feel that snap of purpose, that focus on goals, but I'm sort of generally purposeless lately (lately meaning, oh, most of this year).
If I figure out how to snap out of this ubermellow blandness, I'll let you know.
If you have a wonderful tip that doesn't involve some complicated system, let me know.
I really want to see some weight loss by Christmas, but making whoopie is about all that I've got motivation for. I tend to jump my hubby every chance I get (yes, Pilates unblocked my CHI like nobody's business and I've been a sex fiend) and take naps (which seem to follow directly from the previous activity). Making whoopie is well-motivated, but counting calories and produce shopping is not.
Hubby's happy, and I'm too mellow. Snarf.Ya know, I had a chance to go to the beach (see pic of Bill Baggs State Park beach with lighthouse on Key Biscayne, Florida, offshore from Miami) with the family, my fave local beach even, and I just spazzed. It could be summer allergies getting to me, as they can contribute to that fatigue that equates into apathy, ya know?
Or is it the still-persistent heat? It's really icky here in Miami, even though fall is here, and going outside is NOT tempting unless it's way after sundown (or before sunrise). Even at night, it's humid and blah.
I can only hope that the bit of relief we get starting some time in October will get my mojo rising. I will restart my organic produce co-op once rainy season is mostly over, so that will help.
Come, winter!
Rise, mojo, rise!
Hi Clean Eaters,I write to you today from sunny LA. My husband and I arrived yesterday afternoon, got our rental car, and drove straight to the beach. We needed a few moments to detox from our travels and previous weeks events before embarking on our many adventures to come in La La Land.Monday night's GoodLife seminar was a great success. Lots of people attended and all ticket sales went to a
Here's a good video about seven tips to change your eating habits for effective, long-term weight loss.
Welcome to the start of a fresh week Clean Eaters.I had a very busy, but rewarding weekend. On Saturday night at the WBFF show I was given an award for Health and Fitness Achievement. I was very honored. They did a lovely introduction with video clips of me training etc. It was a very special evening.My husband and I also got to watch a performance by Liberty Silver and a Cirque du Soleil type
I've taken a few days of rest at home allowing my leg to recover from my diving accident. I am really amazed at how much better my mobility is after a few sessions of physiotherapy including acupuncture and taping. I can walk around in flat shoes without too much discomfort. I've been staying off of it as much as possible so I can wear heels on Saturday night. I will be receiving an award at the
Salam,
Sori KJ, xperasan pulak sejenis soklan akekekeke..
Ok, ulang balik jawapan kat shoutbox tadih. Bukan 'tak payah F3" tapi lebey kepada "tak kisah..." mmm... bunyik tak kisah nih, satg orang salah paham pulak... F3 nih penting tau. jap2... let me eleborate more [chewahh...].
Actually, F1 alone pun mmg leh lose weight. Infact untuk 'heavyweight tegar' yg 90-100kg, baru nak start losing weight, bagus kalo amik F1 dulu... yg awal2 nih akan buang lemak agak banyak... tak kira lemak air ker, lemak kotoran degil ker, lemak isi ker, [ader ker jenis2 lemak? hihihi]. Then once nak reach ideal weight, then baru consider to take F3 together with F1.
For normal cases, to have both F1 and F3 is better actually sebab F1 leh help us to reduce kg while F3 leh help us to reduce the inches plus firm and reshaping back the body... kg dah drop, kulit2 kendur la KJ so F3, some of it's work is make sure kulit2 kembali tegang dari kekenduran, tone up balik body atau dalam kata mudah yg bese di pahami orang is reshapping lah bebeh... [chewah ayat!].
Berbalik kepada case saya nih, hihihi... ada sebab sengaja dan tidak di sengajakan wahahah :)).
1- Tak sengaja: Saya sbenarnya dah agak lama tak beli F3 sebab dok perabeh F3 adik ahehehe... Bila F3 dia dah abeh, saya tak pulak beli baru dan ter-continue shakes without it, at the end of the day... tak perasan dah masuk bulan posa. Memandangkan posa pun tak banyak sgt nak makan, so saya meneruskan ketidaksengajaan ini dengan tidak membeli F3, sehingga lepas raya [this is my plan lahhh]...
2- Sengaja: Sengaja tak amik F3 sebab bulan posa awal2 dulu, rasa full sgt2. Kalo KJ perasan, saya punya F1 pon, untuk supper cuma 2 scoops instead of sahur yang 4 scoops. Sebab awal2 dulu, try lepas berbuka, try 4F1 cam bese, rasa cam full giler... memandangkan saya try with 2F1 ajer dah kenyang, so saya teruskan perjuangan jer dengan 2 scoops. PLUS memandangkan F1 saya kurangkan scoops, saya sengaja meneruskan tak letak F3 lah sebab kalo letak F3, kompom shakes akan jadik quite thick. Saya tak nak too full before sleep :D. So kebetulan F3 mmg abeh dekat2 nak posa hariktuh, di tambah dengan plan sengaja mengurangkan scoops for supper, saya meneruskan edisi sengaja + tak sengaja saya dengan jayanya. End up, as you may see now, puasa menu saya tahun nih, saya shakes without F3 since day 1 until end of Ramadhan.
Note 1: Ingat balik F3 =
•Soy protein helps control hunger*
•Whey protein helps build and maintain lean muscle mass*
so kalo add F3 lagiklah saya kekenyangan akekekek... [adakah alasan inik di terima?]
Note 2: Patutnya, dekat2 nak reach ideal weight nih [wahhh, nak reach ideal weight tuh...] saya sepatutnya amik F1+F3 together2 sebab kg makin lombab nak turun, mmg dah sampai tahap nak shapping+tune body nih... muscle2 nak kasik kejap, kuda2 nak kasik kuat. Saya nih terbalik pulak... awal2 dulu saya tak pernah tinggalkan F3. Saya mmg bancuh F1+F3. Infact sejak dulu sehingga lah harik nik, baru 2 kali lah dalam sejarah saya bancuh shakes without F3.
1st: during experiment around August 08 dalam 2 minggu camtuh, saja nak tengok aper jadik kat kg dan inches kalo skip F3. End up, inches tak gerak, jadik terbukti F3 mmg bantu inches loss awal2 dulu. So the next months ahead, saya amik balik F1+F3.
Tapi ini ikut body masing2 tau KJ, ada orang with or without F3, they still losing their inches, bagus nyer... tak semestinya bender nih jadik pada saya [without F3 = inches stag] akan apply to everybody. NO! Ada orang without F3, still losing inches [This is what I call "product may show slightly different result to those who taking it at same amount or way" -wah! ayat haku... tak tahan nih, hancus tatabahasa... :-s... tapi KJ paham kan kat sinik?-... this miracle do happen ahihihi :P]. Bersyukur lah pada mereka yg mengalami nyer hihihi...
2nd: this time lah, Sept 09. Hujung bulan karang saya reveal result apa yg nak kurang, apa yg tak bgerak akekekeke...
Conclusion:
To KJ, kalo KJ mmg sedang add F3 in you shakes, please do so. Don't follow me... I do it purposely and un-purposely nih [ader ke ayat nih? wahahah :))] - baca balik reason 'sengaja+tak sengaja" saya kat atas tadih. Dun wori, lepas puasa, saya akan add balik F3, mmg niat nak add balik F3 pun lepas posa ahehehe...
Ok KJ? Adakah saya menjawap soklan anda? :D
Salam,
Ramadhan Day 27: Done!
Teraweh Day 28: Done!
5:45 am sahur
Cappu shakes: 2F1+250ml plain water
2.5 mug plain water
Errk... lagik 1/2 tak sempat, masuk mulut orang dah bang... so luah balik :D
Baru semalam memuji dirik sendirik sebab 2 harik direct bangun awal. Tup2 hariknik, terus tak terjaga. Jagalah... ermmm... kul 5:45am huhuhu :-s. Bayangkan bertapa rushing+kalut+gelojoh nyah haku sampai beretoh cawan+pinggan+mangkuk sampai terbalik kuang+lompat singa+terbang gajah pagik tadih wahahaha... Perasan x aku bancuh shakes 2 scoops only? Sebab aku tahu bancuh 4 scoops, nahai lah mati tak sempat gagagaga... so bancuh setakat yang aku tahu aku mampu minum. Amin...
FYI, Penang 17th Sept 2009 imsak: 5:43am, Subuh 5:53am... fuh fuh fuh!!!
7:18 pm berbuka
1 pc of kurma
1/4 bungkus nasik goreng paprik *perangat balance nasik berbuka kelmarin*
4 pcs chicken scallop with cheese
1 mug teamix
1 mug plain water
Ada hikmah di sebalik tak abehnyer nasik paprik kelmarin. Rupa2nya, rezeki bukak posa haku hariknik :D. Disebabkan balance cebisan ayam+sotong dalam balance nasik paprik nih mcm ader xader [yelahhh... yg tinggal pon 1/4, apelah yg ada sangat] so ingat nak goreng telur lah. Tengok atas peti ice, rupanya aku dah buang telur semalam sebab expired date 6.9.09 huhuhu...
10 bijik telur tuh, 2 jer budak umah nih makan... balance 8 bijik masuk ke tong sampah sebab ermmm... posa2 xder saper nak masak maggie wahahahha [beli telur sebab nak masak maggie saja?]... Ani pulak jarang masak di rumah kalo time2 posa nih... so telur2 tuh mmg tak bersentuh lah... Time nak makan, expired la pulok... xder rejeki telur masuk perot hariknik. Nasib baik ada chicken scallop... jadik lah... buat alas... syukran syukran...
11:30pm supper
1 pc of red dragon fruit
Cappu shakes: 2F1+250ml plain water
1L plain water
...updates: 18th/9/09 - 4:28AM...
2:00am
1 mug teamix
1L plain water
Errrmm, Kanis dengan Acu [anak tokwan yg kecik sekali] tetiba muncul out of nowhere :))]... xderlah... mmg tahu pun derang nak balik hariknik cuma tak sangka akan singgah Bukit Gedong dulu. Ingatkan nak shoot balik Balik Pulau. Ooo... xmo balik kampung terrus yerrr... aku report kat abah dengan tokwan wahahaha >:). BTW, Kanis memula cakap xjadik balik kampung, cemana nih? tetiba balik pulak... haih! Mcm2 lah budak2 nih. Keluarga 69 sunggoh!
Derang sampai kul 1:30 am, aku mmg tengah lena di ulit intan arrr.. Ima siap call aku soh bukak pintu [Ima keje malam]... rupanya Kanis dah sampai, call aku tapi aku tak angkat so depa bertungkus lumus try call sampai aku bangun arrr nih wahahaha :)). Aku senang nak tido [means letak2 kepala mmg leh lelap, even tak ngantok] tapi susah nak bangun :P aheks... kalo gerak, senang nak bangun laaa... the key is musti di gerakkan :D. Orang call ker, alarm ker... kalo sdn bhd gerak, samada delay 5 - 10 minutes, worse 30 minutes to 1 hour huhuh :-s. Bangun... bangun gak... just terpisat2 kirik kanan kirik kanan kejap. Xderlah sampai ngelat xmo bangun langsung...
End up, sampai sekarang tak leh tido [selalu kalo cakap something, musti jadik benda tuh, musti aku nguap dan ngantok lepas habis type nih wahahha]. So dah tak leh tido, aku jawap lah soklan KJ tadih [posting psl F3, to have or not to have] plus... dah terjaga time2 cam nih, buatlah aper yg patut :D. Sekian, maceh!
Eh! Nih citer aper dah nih? Melalut... melalut... :))
Workout
No workout for today!
Melampau2 x workout nih wahahaha...
Salam,
Ramadhan Day 26: Done!
Teraweh Day 27: Done!
4:30 am sahur
Cappu shakes: 4F1+250ml low fat milk+150ml plain water
1 mug teamix
3 mug plain water
Terjaga awal again... Syukran2. Berpanjangan lah hendaknyer tabiat inik... :D
7:19 pm berbuka
1 pc of kurma
3/4 bungkus nasik goreng paprik
1 mug hot milo
2 mug plain water
Niat nak g param tapi aku g Ara Tokong Ular oda nasik goreng paprik. Aku tahu kalo g param Bukit Gedong, haku akan g berator kat nasik beriani ayam dan menu akan sama balik macam 2 minggu yg lepas. Hariknik nak makan nasik lain lah :)). BTW, tak tahu knp aku bancuh milo :-? mmm... just terasa nak minum hot milo!
10:00pm balik teraweh
1 cup of Sundae Cornetto Choc McD
1 mug teamix
1 mug plain water
Kuo masjid, shoot g Sunshine Square dengan telekung2 tuh aku turun g beli sundae choc wahahaha!!!
11:30pm supper
Cappu shakes: 2F1+250ml low fat milk
1L plain water
Workout
No workout for today!
Salam,
Ramadhan Day 25: Done!
Teraweh Day 26: Done!
4:30 am sahur
Cappu shakes: 4F1+250ml low fat milk+150ml plain water
1 mug teamix
3 mug plain water
Banyak pulak air aku minum, maybe sebab bangun awal kot... Ehem :D
7:19 pm berbuka
1 pc of kurma
1 bungkus nasik beriani+ayam gulai
1 mug teamix
2 mug plain water
Ahaks! Kembali ke menu asal gagagagag...
11:30pm late supper
Cappu shakes: 2F1+250ml low fat milk
Workout
No workout for today!
Salam,
Ramadhan Day 24: Done!
Teraweh Day 25: Done!
3:30 am sahur
1 pc of kurma
Ehem, did I mention yg aku tgk citer semalam sampai abeh kul 3:30 am? Aku start tengok awal sebenarnya, pastu dok melalut g masuk kebun lah, harvest lah, balas email lah, msg lah... betol2 start tengok is around 1:30 am or 2:00 am :-s. Citer abeh dalam 3:30 am, pastu aku mandi, semayang jap, makan kurma sejibik, then baru tido. Aku terjaga masa orang azan Subuh wahahaha :)). So kiranya kurma semalam yg aku makan sebelom tido is my sahur lorrr... haih! Aku rasa badan letih workout kot... tuh yg tido lena tak terjaga tuh, padahal set alarm. Punggah!!! :P
7:19 pm berbuka
1 pc of kurma abeh! :(
*hasil perangat makanan berbuka kelmarin*
1/2 polisterin mee goreng
4 pcs popia goreng
4 pcs chicken scallop with cheese [terpengaruh dengan budak Dieha lah nih :P]
1 mug teamix
2 mug plain water
Tak snap lah picture, makanan semalam, perangat haku = sumer2 itam legam mcm bontot kuali :P, tapi dah bender nak masuk dalam perot, so layan jer... lawa2 kat luo, masuk dalam perot, sama jer rupanyer yg kuo nanti akekeke >:).
Scallop tuh, Dieha cakap rupa cam cokodok... :P, mmg pun, hihihi, aku siap amik yg ader cheese nih :-s, percubaan untuk suka cheese sedang di tingkatkan darik semasa ke semasa. Nih kira antara percubaan yg berjaya arrr. Pizza with cheese, masih belom leh masuk tekak dengan selesanya, too much! Yg nih, cam rasa tak rasa, so leh masuk tekak :D.
11:00pm late supper
-none-
Ermmm, aku tak amik aper2 sebab aku dah tido pengsan awal. Letih giler, tak tahu kenaper :-s. Teraweh pun bukan di masjid, tapi buat di rumah. Mmm... haku igt nak bangun balik malam makan shakes ke aper ker... tapi haku tak larat sangat nak bangun. Terjaga masa expected misscall masuk :P then aku tggu ring tone abeh, pastu aku sambung tido balik :)). Terjaga balik dalam 3.30 am, then tido balik, then terjaga balik 4.30 am, then aku bangun terus lah...
Workout
No workout for today!
Tido mati, cemana nak workout :P
Ramadhan Day 24: Done!
Teraweh Day 25: Done!
3:30 am sahur
1 pc of kurma
Ehem, did I mention yg aku tgk citer semalam sampai abeh kul 3:30 am? Aku start tengok awal sebenarnya, pastu dok melalut g masuk kebun lah, harvest lah, balas email lah, msg lah... betol2 start tengok is around 1:30 am or 2:00 am :-s. Citer abeh dalam 3:30 am, pastu aku mandi, semayang jap, makan kurma sejibik, then baru tido. Aku terjaga masa orang azan Subuh wahahaha :)). So kiranya kurma semalam yg aku makan sebelom tido is my sahur lorrr... haih! Aku rasa badan letih workout kot... tuh yg tido lena tak terjaga tuh, padahal set alarm. Punggah!!! :P
7:19 pm berbuka
*hasil perangat makanan berbuka kelmarin*
1/2 polisterin mee goreng
4 pcs popia goreng
4 pcs chicken scallop with cheese [terpengaruh dengan budak Dieha lah nih :P]
1 mug teamix
2 mug plain water
Tak snap lah picture, makanan semalam, perangat haku = sumer2 itam legam mcm bontot kuali :P, tapi dah bender nak masuk dalam perot, so layan jer... lawa2 kat luo, masuk dalam perot, sama jer rupanyer yg kuo nanti akekeke >:).
Scallop tuh, Dieha cakap rupa cam cokodok... :P, mmg pun, hihihi, aku siap amik yg ader cheese nih :-s, percubaan untuk suka cheese sedang di tingkatkan darik semasa ke semasa. Nih kira antara percubaan yg berjaya arrr. Pizza with cheese, masih belom leh masuk tekak dengan selesanya, too much! Yg nih, cam rasa tak rasa, so leh masuk tekak :D.
11:00pm late supper
-none-
Ermmm, aku tak amik aper2 sebab aku dah tido pengsan awal. Letih giler, tak tahu kenaper :-s. Teraweh pun bukan di masjid, tapi buat di rumah. Mmm... haku igt nak bangun balik malam makan shakes ke aper ker... tapi haku tak larat sangat nak bangun. Terjaga masa expected misscall masuk :P then aku tggu ring tone abeh, pastu aku sambung tido balik :)). Terjaga balik dalam 3.30 am, then tido balik, then terjaga balik 4.30 am, then aku bangun terus lah...
Workout
No workout for today!
Tido mati, cemana nak workout :P
Salam,
Ramadhan Day 23: Done!
Teraweh Day 24: Done!
5:45 am sahur
1 pc of kurma
1 mug plain water
Aku ngan mak 2-2 bangun lewat, tak terjaga cemana ntah :-s huhuhu. Masa bangun tuh mak cakap, "Kakak, dah pukui 5.40 nih, tak sempat kita nih"... Aku pun bangkit lah dari tido, sambil terpisat2 aku cakap kat mak, "kurma sempat tak mak?"... Pastu2 mak angguk, then aku pun shoot masuk dapur lah grab kurma. Dapat lah sejibik. Mak g naik atas pulak gerak Anand, tak nak bangun pulak... Anand demam sebenarnya, so carik alasan tak mo bangun arrr tuh, dan ggrrr... pepaham lah... haih!
Hujan lebat giler malam nih... Aku memula xleh tido huhuhu, pastu bila tido, macam tak jerap, kejap2 jaga, kejap2 jaga... agaknya yg last sekali tido tuh, dekat kul 3.30 am, terus pengsan sampai terbabas kul 5.40 am tuh psl tak terbangun huhuhu...
7:20 pm berbuka with Lin
1 pc of kurma
1/4 of oblong daging
1/2 polisterin kuew teow goreng
1 pc of ayam madu
Bbrp bijik kuih raya Kak Baini [sedap nih muhahahha]
1 pc popia goreng
1 mug teamix
1 mug plain water
Lin singgah mandi + tido dari balik keje malam since pagik tadih. Pastu kul 1 pm dia kuo pulak g kelas [letih mati lah budak kecik nih]. Kul 6 pm dia balik amik aku, then kami g param belakang Masjid Bayan Baru pulak. Banyak choices sket [harga pun leh tahan arrr :))].
Aku tak tahulah Lin lapo ker aper ker... tapi cam bese, kalo kami kuo berdua, masing2 dok salahkan masing2... :)). Aku salah Lin, Lin salahkan haku = bila 2-2 kuat makan wahahaha. Turn out kali nih, Lin punya nafsu makan agak besar sket hihihi. BTW, lepas balik US, Lin drop around 10kg :-s huhuhu, no wonder makin kecik haku tgk. Tak tahu knp. Dia cakap, kerja teruk... mmm... ot sampai nak termuntah2! haih... aku tingin balik nak ot sampai termuntah2 :P, akekekeke... bila lah agaknyer yer [nih 1 doa nih wahahaha]...
Berbalik kepada cerita param [eh! byk pulak citer haku kali nih... layan yer], Lin memula tunjuk oblong. Aku cakap "tak banyak ker nih"? Lin kata, "kita share arrr"... ok, layan. So belilah oblong daging 1. RM2.00 jer. Aku belom decide nak makan aper lagik... So kami sambung jalan2. Lin benti kat popia. tingin popia goreng kata nyer... So beli lah popia...
Sambung jalan, benti kat kat ayam madu, dia cakap tingin ayam madu. So belilah ayam madu, then jalan lagik. Pastu benti kat tempat nasik.. erkk.. Lin nak beli nasik pulak :-s... pakai dah budak nih, satg ader yg tak abeh nih... gggrrr... Aku tanya, "abeh ker semua nih Lin? Hang lapaq ka?" Dia kata, "hang lah Miza, asai keluaq dengan hang saja, aku makan banyak." Chaih!!! Hampeh lah tuh...
So kami pusing2 lagik... makanan haku jer tak beli2 nih sebab aku tak tahu nak makan aper :)). Last2 benti kat kuew teow goreng. Aku mintak 1 bungkus. Lin nak jugak... ya salam... so beli 2 lah. 1 kuew teow goreng, 1 lagik mee goreng.
Tahu aper jadik bila berbuka? Aku list makanan yg masuk dalam peti ice sebab tak abeh lah yer.. so korang leh imagine kami makan aper sebenarnya wahahahah ))
Masuk peti ice:
2/4 oblong daging
1 polisterin mee goreng
4/5 pcs popia goreng
Lin bawak balik umah:
1 bungkus nasik lauk
Moral:
1- Jangan beli yang tingin, beli yg nak makan jer walaupun nafsu tingin mengatasi segalanyer :P.
2- Jadiklah kawan yang tegas, marah kawan kalo nampak cam over beli, tapi kalo dah cakap, dia masih nak beli, nak buek camno? Kita dah cuba, final decision terpulang pada tuan empunya body. So pie balik pun, kena kembali ke moral no 1 hikhikhik :P
Kebarangkalian aku berbuka esok makan lauk perangat adalah sangat2 tinggi... haih! Lupa plak, lepas kuo darik param, kami berdua shoot g umah Kak Baini, sebab nak amik kuih raya. Tuh psl menu hariknik ader kuih raya terselit. Sedap lak tuh huhuhu... Walaupun aku dapat makan sample yg tak seberapa kerat itu, tapi kesedapannyer sampai abeh 1 tupperware kecik tuh gara2 kusyuknya aku abehkan sample kuih wahahaha :))
11:00pm late supper
1 pc popia
Bbrp bijik kuih raya Kak Baini [sampai abeh]
1 mug teamix
1L plain water
Terpaksa cover jugak dengan teamix malam nih. Sebab over kuih raya pulak aku rasa huhuhu :-s. Miracle nyer, aku tak tido or ngantok pulak malam nih huhu... alien ke hapeh haku nih, kejap minum teamix = ngantok, kejap = tak ngantok. Gilok!
Workout
+/- 60 minutes done!
Punch+Kick+Box
Plank
Breathing
Y squat
Aku layan G.I Joe malam nih. Ntah cemana sampai kat scence pompuan tuh lari atas treadmills, aku tetiba terpikir, naper aku leh duduk saja, sedangkan pompuan tuh sambil baca buku pun leh workout? Fuh! Tetiba terbangkit dan terworkout kat situ jugak :)). Dah lah aku pakai headphone so aku panjangkan tali semaksimum mungkin dan start workout. tak kira baper kali aku punch+kick+box sebab aku start betol2 time pompuan tuh naik treadmills, then stop kat masa orang jahat tuh switch dengan president ori :D.
Kira2 time dekat 60 minutes oooo... fuh, macam tak percaya, aku leh buat 1 jam... :-s. tapi mmg tak sedar arrr... Sebab dok fokus tgk citer, so mata ke lain, jiwa ke lain, bila stop, aku baru perasan, peluh meleleh2 1 badan. nasib baik bukak yoga mat. Kalo haku shoot workout without mat tadih, tak pasal2 kena lap balik area tuh sebab tuh tempat semayang... kan kotor plak peluh dok menitik2 kat situ... huhuhuh...
Mmm, aper lagik yer.. ini jer kot, compilation untuk 1 harik hihihih...
Salam,
Ehem, updates 3 harik nyer menu sekaligus hihihi... alasan? erkk... malas wahahahha :>)... letih kot... ngeh ngeh ngeh! Kebun leh masuk harvest, menu xnak update pulak... :P. Insaf insaf!!!
Ramadhan Day 22: Done!
Teraweh Day 23: Done!
5:00 am sahur
1 pc of kurma
Cappu shakes: 4F1+250ml low fat milk+150ml plain water
1 mug teamix
2 mug plain water
7:21 pm berbuka
1 pc of kurma
1/4 polisterin of nasik lemuni [balance kasik mak]
1/2 pc of ayam masak tokyu [balance kasik Anand]
1/3 plate of cucur
1 pc kuih pelita [makan jugak rupanyer, Ima dengan mak nih komplot ke aper?]
3 pcs of choc almond
1 mug of katira+faluda*
2 mug plain water
*katira: mix fruits water: honeydew+ erkkk ape ntah orang tuh sebut! :-s
*faluda: mix fruits water: lai chee kang+bandung
Menu berbuka macam agak melampau... erkkk... bahasa baek nyer = meriah :D. Standard arrr nih... masih dalam kawalan ahaks! Aku balik kampung nih, sebab aper yer??? Oh ya! mak call ajak g ceramah huhuhu... [anak yg jahat, dengar ceramah jer tak mo balik >:)]... plus sebab nak beli barang2 untuk raya...mmm, more on grocery sebenarnya, padahal hujung bulan 2 minggu lepas baru jer beli... nak raya kan... so maybe mak nak beli sikit barang2 buat kuih [mak buat kuih ker? wahahaha]... gasak lah...
So lepas membeli belah, balik tuh singgah param Balik Pulau lah, located betol2 depan umah Minyak, kat area parking masjid Depan Taman Seri Indah [betol ke aku type nama taman nih? wahahah :))]. Masa pusing2 tuh mmg nampak air nih colorfull jer darik jaoh. Aku tanya mak, "nak try tak?" mak cakap "tak payah lah..." so kami move ke kedai depan2. tapi mata haku tak lepas2 tengok air tuh, chantek tertarik sgt :P.
Mak dah benti kat tempat
Lepas dapat snap, aku beli 2-2 katira+faluda. Saja nak rasa, nak try test tengok >:). So cemana rasanya? Ehem! Masa berbuka bukak yg kaler ijao tuh dulu [honeydew]... ader bijik2 itam tuh, aper ke namanyer ... lupa la pulok... haihhhh... anyway, rasa mcm air buah lah... xder lah aper menarik pun, nama jer gerun wahahahah :)). Faluda pun sama gak! Yang paling banyak gelas minum = Anand :D. Sampai abah tegur, "cukup2lah tuh adik..." hah! kan dah kena marah... muhahahhaha.... :))
10:30pm balik teraweh
3 pcs of choc almond [again? ahaks!]
1 packet of oat dark cracker
1L plain water
Workout
No workout today
Kat kampung, pelik pulak lah haku nak workout... kang abah terkujat pulak :P [mcm lah kat Bukit Gedong haku dok workout bagai, wahahhaha]...
Subscribe to:
Posts (Atom)